Run > Race

Newcastle town moor marathon. I started my watch approximately 2 minutes late.

15-21 milesw, had to slow down drastically. 21 to 26 miles, I Struggled and had to walk some of the way. cramps came in.

Next marathon I need to do much more milleage. Was averaging 25 miles a week. but really should be about 35 or more. Also, should have at least 2 long runs above 20 miles too and one at 22 miles.

Split Summary

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1) - 0.62m - 6:25(10:20/m) - 90cal

2) - 0.62m - 6:36(10:37/m) - 92cal

3) - 0.62m - 6:18(10:09/m) - 91cal

4) - 0.62m - 6:30(10:28/m) - 92cal

5) - 0.62m - 6:51(11:01/m) - 92cal

6) - 0.62m - 6:30(10:28/m) - 91cal

7) - 0.62m - 6:32(10:31/m) - 92cal

8) - 0.62m - 6:25(10:19/m) - 91cal

9) - 0.62m - 6:39(10:42/m) - 92cal

10) - 0.62m - 6:42(10:47/m) - 92cal

11) - 0.62m - 6:42(10:47/m) - 93cal

12) - 0.62m - 6:20(10:11/m) - 89cal

13) - 0.62m - 6:34(10:33/m) - 91cal

14) - 0.62m - 6:52(11:03/m) - 92cal

15) - 0.62m - 6:24(10:18/m) - 91cal

16) - 0.62m - 6:33(10:33/m) - 92cal

17) - 0.62m - 6:41(10:45/m) - 91cal

18) - 0.62m - 6:40(10:44/m) - 92cal

19) - 0.62m - 6:43(10:49/m) - 93cal

20) - 0.62m - 6:33(10:33/m) - 91cal

21) - 0.62m - 6:44(10:50/m) - 92cal

22) - 0.62m - 7:03(11:21/m) - 90cal

23) - 0.62m - 6:41(10:46/m) - 92cal

24) - 0.62m - 6:41(10:46/m) - 92cal

25) - 0.62m - 6:43(10:48/m) - 92cal

26) - 0.62m - 6:52(11:03/m) - 90cal

27) - 0.62m - 7:05(11:25/m) - 93cal

28) - 0.62m - 7:05(11:25/m) - 92cal

29) - 0.62m - 6:59(11:15/m) - 92cal

30) - 0.62m - 7:02(11:19/m) - 93cal

31) - 0.62m - 7:40(12:21/m) - 84cal

32) - 0.62m - 7:08(11:29/m) - 93cal

33) - 0.62m - 7:01(11:17/m) - 92cal

34) - 0.62m - 7:23(11:52/m) - 87cal

35) - 0.62m - 7:21(11:50/m) - 89cal

36) - 0.62m - 7:56(12:46/m) - 81cal

37) - 0.62m - 8:25(13:33/m) - 75cal

38) - 0.62m - 8:50(14:13/m) - 75cal

39) - 0.62m - 8:36(13:50/m) - 81cal

40) - 0.62m - 7:53(12:41/m) - 80cal

41) - 0.62m - 7:58(12:49/m) - 78cal

42) - 0.62m - 7:34(12:11/m) - 85cal

43) - 0.05m - 31(11:01/m) - 6cal

Pace Zone Summary

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Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 7.6%

Pace Zone: 10:20-10:39/mile: 9%

Pace Zone: 10:40-10:59/mile: 9.4%

Pace Zone: 11:00-11:19/mile: 9.5%

Pace Zone: 11:20-11:39/mile: 7.8%

Pace Zone: 11:40-11:59/mile: 6.4%

Pace Zone: 12:00-12:19/mile: 5.6%

Pace Zone: 12:20-12:39/mile: 4.2%

Pace Zone: 12:40-12:59/mile: 3.3%

Pace Zone: 13:00-13:19/mile: 2.3%

Pace Zone: 13:20-13:39/mile: 1.8%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%