Mon 31st Oct 2011 at 9:00am by Badbark
Run > Race
-
Time
3:10:00
-
Miles
26.49
-
Min/mi
7:10
-
WAVA
67.93
-
Cals
3295
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dublin Marathon 2011 - Chip time 3:09:57
Split Summary
====
1) - 1.01m - 7:18(7:13/m) - 152bpm avge - 163bpm max - 123cal
2) - 1.02m - 7:08(7:01/m) - 157bpm avge - 161bpm max - 127cal
3) - 1.01m - 7:18(7:15/m) - 160bpm avge - 167bpm max - 125cal
4) - 1.05m - 7:24(7:02/m) - 161bpm avge - 168bpm max - 130cal
5) - 1.01m - 7:06(7:03/m) - 164bpm avge - 169bpm max - 124cal
6) - 1.01m - 7:13(7:10/m) - 164bpm avge - 168bpm max - 125cal
7) - 1m - 7:01(7:01/m) - 163bpm avge - 165bpm max - 123cal
8) - 1.03m - 7:09(6:59/m) - 158bpm avge - 165bpm max - 127cal
9) - 0.97m - 6:55(7:08/m) - 160bpm avge - 167bpm max - 121cal
10) - 0.99m - 7:07(7:11/m) - 160bpm avge - 169bpm max - 121cal
11) - 1.02m - 7:14(7:04/m) - 160bpm avge - 167bpm max - 127cal
12) - 1m - 7:15(7:18/m) - 161bpm avge - 167bpm max - 124cal
13) - 1.04m - 7:18(7:03/m) - 161bpm avge - 166bpm max - 132cal
14) - 0.99m - 7:09(7:14/m) - 162bpm avge - 166bpm max - 121cal
15) - 1.03m - 7:21(7:10/m) - 161bpm avge - 165bpm max - 128cal
16) - 1m - 7:06(7:06/m) - 162bpm avge - 166bpm max - 124cal
17) - 1.02m - 7:12(7:03/m) - 163bpm avge - 167bpm max - 127cal
18) - 1.02m - 7:01(6:54/m) - 162bpm avge - 167bpm max - 125cal
19) - 1.01m - 7:09(7:06/m) - 162bpm avge - 168bpm max - 126cal
20) - 1m - 7:24(7:25/m) - 164bpm avge - 167bpm max - 125cal
21) - 1.02m - 7:27(7:18/m) - 162bpm avge - 167bpm max - 127cal
22) - 1m - 7:10(7:12/m) - 159bpm avge - 162bpm max - 125cal
23) - 0.99m - 7:13(7:17/m) - 162bpm avge - 167bpm max - 123cal
24) - 1.03m - 7:26(7:13/m) - 164bpm avge - 167bpm max - 128cal
25) - 1.01m - 7:38(7:32/m) - 163bpm avge - 167bpm max - 129cal
26) - 1.24m - 9:16(7:28/m) - 165bpm avge - 167bpm max - 158cal
Heart Rate Zone Summary
====
HR Zone: 36-134bpm (Sub 70%): 0.4%
HR Zone: 134-141bpm (71-75%): 0.1%
HR Zone: 141-148bpm (76-80%): 0.2%
HR Zone: 148-155bpm (81-85%): 2.5%
HR Zone: 155-162bpm (86-90%): 41.4%
HR Zone: 162-169bpm (91-95%): 55.4%
HR Zone: 169-176bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 3.8%
Pace Zone: 6:20-6:39/mile: 10%
Pace Zone: 6:40-6:59/mile: 19.2%
Pace Zone: 7:00-7:19/mile: 23.7%
Pace Zone: 7:20-7:39/mile: 17.3%
Pace Zone: 7:40-7:59/mile: 10%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 1.5%
Pace Zone: 9:00-9:19/mile: 1.2%
7:18 7:08 7:18 7:24 7:06 7:13 7:01 7:09 6:55 7:07 7:14 7:15 7:18 7:09 7:21 7:06 7:12 7:01 7:09 7:24 7:27 7:10 7:13 7:26 7:38 9:16
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:15 |
4:15 |
95.06 |
| 5km |
15:49 |
5:05 |
86.84 |
| 5M |
27:28 |
5:30 |
81.22 |
| 10km |
35:20 |
5:41 |
78.77 |
| 10M |
1:01:22 |
6:08 |
74.86 |
| Half |
1:23:57 |
6:25 |
71.80 |
| 20M |
2:17:09 |
6:51 |
69.64 |
| Mara |
3:07:35 |
7:10 |
67.89 |
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