- drizzle
- breezy
-
Time
2:56:57
-
Miles
26.42
-
Min/mi
6:42
-
WAVA
75.80
-
Cals
3330
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Dublin Marathon
Aimed for sub 2.55
Was well on target till last 5miles
Had to stop twice with cramps in left calf in miles 22 and 24.
Lost at least 2mins
Last mile left hammy started cramping..didnt stop but had to slow right down.
Still a PB tho..
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
76.26 |
5km |
18:18 |
5:53 |
77.97 |
5M |
30:18 |
6:04 |
76.61 |
10km |
38:09 |
6:08 |
75.95 |
10M |
1:03:11 |
6:19 |
75.77 |
Half |
1:24:07 |
6:25 |
74.70 |
20M |
2:11:44 |
6:35 |
75.58 |
Mara |
2:55:23 |
6:42 |
75.70 |
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