- breezy
-
Time
35:50
-
Miles
6.20
-
Min/mi
5:47
-
WAVA
80.70
-
Asc(m)
42
-
Surface
Road
Notes & Comments
McCains 10k in touch with 3rd small group till abot 4.5 miles then tired a bit not bad only 2nd race in a year...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
80.92 |
5km |
17:14 |
5:33 |
82.79 |
5M |
28:32 |
5:42 |
81.35 |
10km |
35:55 |
5:47 |
80.68 |
10M |
59:29 |
5:57 |
80.48 |
Half |
1:19:11 |
6:03 |
79.35 |
20M |
2:04:00 |
6:12 |
80.29 |
Mara |
2:45:06 |
6:18 |
80.41 |
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