Sun 30th Oct 2011 at 2:00pm by comanda
Run > Race
-
Time
52:18
-
Miles
6.21
-
Min/mi
8:25
-
WAVA
61.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
scarborough 10k (lovely sunny day, 1st 3k in 14.30mins!! then unableto judge pace and died)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
59.96 |
5km |
25:06 |
8:05 |
63.02 |
5M |
41:34 |
8:19 |
62.10 |
10km |
52:20 |
8:25 |
61.75 |
10M |
1:26:40 |
8:40 |
61.33 |
Half |
1:55:23 |
8:48 |
60.11 |
20M |
3:00:41 |
9:02 |
60.27 |
Mara |
4:00:34 |
9:11 |
59.87 |
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