Sat 29th Oct 2011 at 9:00am by Full Bananas

Run > Race

rain
v windy
cold

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Time
3:18:23
Miles
26.47
Min/mi
7:30
Pacing
53%
WAVA
62.39
Cals
3195
Asc(m)
1957
Hillscore
75
Surface
Mixed

Notes & Comments

70th place, 3:18:31 chip time
Split Summary

====

1) - 1m - 6:47(6:47/m) - 117cal

2) - 1m - 7:05(7:05/m) - 118cal

3) - 1m - 8:09(8:09/m) - 120cal

4) - 1m - 8:29(8:29/m) - 118cal

5) - 1m - 8:12(8:12/m) - 115cal

6) - 1m - 6:13(6:13/m) - 117cal

7) - 1m - 6:18(6:18/m) - 116cal

8) - 1m - 6:33(6:33/m) - 121cal

9) - 1m - 7:02(7:02/m) - 129cal

10) - 1m - 6:40(6:40/m) - 125cal

11) - 1m - 6:48(6:48/m) - 133cal

12) - 1m - 6:56(6:56/m) - 133cal

13) - 1m - 6:52(6:52/m) - 125cal

14) - 1m - 7:46(7:46/m) - 120cal

15) - 1m - 8:18(8:18/m) - 119cal

16) - 1m - 7:25(7:25/m) - 118cal

17) - 1m - 6:58(6:58/m) - 118cal

18) - 1m - 7:07(7:07/m) - 120cal

19) - 1m - 7:00(7:00/m) - 121cal

20) - 1m - 7:06(7:06/m) - 120cal

21) - 1m - 7:07(7:07/m) - 121cal

22) - 1m - 7:19(7:19/m) - 122cal

23) - 1m - 9:12(9:12/m) - 121cal

24) - 1m - 10:52(10:52/m) - 113cal

25) - 1m - 8:35(8:35/m) - 119cal

26) - 1m - 8:00(8:00/m) - 119cal

27) - 0.47m - 3:37(7:37/m) - 57cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.1%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 7.6%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 9%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.3%

6:47 7:05 8:09 8:29 8:12 6:13 6:18 6:33 7:02 6:40 6:48 6:56 6:52 7:46 8:18 7:25 6:58 7:07 7:00 7:06 7:07 7:19 9:12 10:52 8:35 8:00 3:37

Pace

40%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	10/35
2.00	0	0	0	16/5
3.00	0	0	0	81/0
4.00	0	0	0	79/0
5.00	7:46	7:46	7:46	78/41
6.00	13:59	6:13	6:13	0/88
7.00	20:17	6:18	6:18	0/97
8.00	26:49	6:33	6:33	9/35
9.00	33:52	7:02	7:02	19/26
10.00	40:32	6:40	6:40	7/27
11.00	47:20	6:48	6:48	65/49
12.00	54:15	6:56	6:56	14/42
13.00	1:01:07	6:52	6:52	14/18
14.00	1:08:53	7:46	7:46	52/10
15.00	1:17:11	8:18	8:18	73/0
16.00	1:24:36	7:25	7:25	14/6
17.00	1:31:34	6:58	6:58	2/30
18.00	1:38:41	7:07	7:07	7/19
19.00	1:45:40	7:00	7:00	5/13
20.00	1:52:46	7:06	7:06	15/15
21.00	1:59:54	7:07	7:07	0/15
22.00	2:07:13	7:19	7:19	10/9
23.00	2:16:25	9:12	9:12	101/0
24.00	2:27:28	11:03	11:03	119/0
25.00	2:36:03	8:35	8:35	11/11
26.00	2:44:03	8:00	8:00	0/195
26.47	2:47:40	3:37	7:41	0/42

Elevation

Asc 1957m, Range 328m, Flat prediction 3:27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
250 6.5%	2:11
246 6.1%	9:50
152 3.9%	8:03
59 7.8%	6:45
17 3.9%	7:22
14 4.0%	6:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	50.71%	More
800m	3:02	6:06	55.76%	More
1km	3:48	6:06	58.47%	More
Mile	6:09	6:09	62.51%	More
5k	19:38	6:19	66.50%	More
5 miles	32:33	6:31	65.40%	More
10k	40:51	6:34	65.22%	More
10 miles	1:08:31	6:51	64.28%	More
Half	1:31:14	6:58	63.90%	More
Mara	3:16:31	7:30	62.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.91
5km	20:23	6:34	64.06
5M	33:47	6:45	63.03
10km	42:34	6:51	62.59
10M	1:10:33	7:03	62.43
Half	1:33:59	7:10	61.55
20M	2:27:18	7:22	62.23
Mara	3:16:14	7:29	62.29

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Shoes	fastwitch
Route	snowdonia marathon