Run > General

Fenland 10,knew after couple of miles i was struggling, lack of fitness and bit of recent weight gain.Was caught up by Suzy and Tonya between 3 &4 miles which gave me renewed motivation,think Tonya droped of the pace about 6 miles.Rest of way was windbreak/pacer for Suzy who had a great run setting a PB

Split Summary

====

1) - 1m - 7:29(7:29/m) - 149bpm avge - 158bpm max - 145cal

2) - 1m - 7:46(7:46/m) - 153bpm avge - 158bpm max - 149cal

3) - 1m - 8:07(8:07/m) - 150bpm avge - 158bpm max - 146cal

4) - 1m - 8:15(8:15/m) - 151bpm avge - 157bpm max - 146cal

5) - 1m - 8:08(8:08/m) - 151bpm avge - 154bpm max - 147cal

6) - 1m - 8:15(8:15/m) - 150bpm avge - 153bpm max - 147cal

7) - 1m - 8:18(8:18/m) - 151bpm avge - 153bpm max - 146cal

8) - 1m - 8:23(8:23/m) - 152bpm avge - 154bpm max - 146cal

9) - 1m - 8:17(8:17/m) - 151bpm avge - 153bpm max - 146cal

10) - 1m - 8:01(8:01/m) - 153bpm avge - 160bpm max - 144cal

11) - 0.01m - 5(5:11/m) - 160bpm avge - 160bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 20.9%

Pace Zone: 8:00-8:19/mile: 28.6%

Pace Zone: 8:20-8:39/mile: 20.2%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 1.1%