Sun 30th Oct 2011 at 10:00am by Sy.
Run > Race
-
Time
1:15:31
-
Miles
10.00
-
Min/mi
7:33
-
Pacing
17%
-
WAVA
58.53
-
Cals
1665
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) - 164cal - 7.78/8.94mph
2) 1m - 7:29(7:29/m) - 165cal - 8.01/9.24mph
3) 1m - 7:18(7:18/m) - 166cal - 8.23/9.39mph
4) 1m - 7:36(7:36/m) - 165cal - 7.9/9.47mph
5) 1m - 7:29(7:29/m) - 165cal - 8.01/10.01mph
6) 1m - 7:31(7:31/m) - 165cal - 7.98/9.52mph
7) 1m - 7:35(7:35/m) - 167cal - 7.92/9.13mph
8) 1m - 7:37(7:37/m) - 167cal - 7.88/9.53mph
9) 1m - 7:28(7:28/m) - 164cal - 8.04/8.84mph
10) 1m - 7:13(7:13/m) - 164cal - 8.32/9.64mph
11) 0.09m - 33(6:15/m) - 13cal - 9.6/10.14mph
Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2.6%
Pace Zone: 6:40-6:59/m: 7.6%
Pace Zone: 7:00-7:19/m: 21.1%
Pace Zone: 7:20-7:39/m: 35.2%
Pace Zone: 7:40-7:59/m: 20.9%
Pace Zone: 8:00-8:19/m: 5.3%
Pace Zone: 8:20-8:39/m: 1%
Pace Zone: 8:40-8:59/m: 1.1%
Max Speed
===
10.14mph
7:43 7:29 7:18 7:36 7:29 7:31 7:35 7:37 7:28 7:13 33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
2:57 |
2:57 |
5:54 |
0/0 |
5.00 |
6:40 |
3:43 |
7:26 |
0/0 |
5.50 |
10:27 |
3:47 |
7:33 |
0/0 |
6.00 |
14:11 |
3:44 |
7:29 |
0/0 |
6.50 |
17:58 |
3:47 |
7:35 |
0/0 |
7.00 |
21:46 |
3:48 |
7:36 |
0/0 |
7.50 |
25:39 |
3:53 |
7:46 |
0/0 |
8.00 |
29:23 |
3:44 |
7:28 |
0/0 |
8.50 |
33:07 |
3:44 |
7:27 |
0/0 |
9.00 |
36:51 |
3:44 |
7:29 |
0/0 |
9.50 |
40:28 |
3:37 |
7:14 |
0/0 |
10.00 |
44:05 |
3:36 |
7:13 |
0/0 |
10.09 |
44:38 |
33 |
6:16 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
58.79 |
5km |
21:52 |
7:02 |
60.11 |
5M |
36:13 |
7:15 |
59.07 |
10km |
45:36 |
7:20 |
58.66 |
10M |
1:15:31 |
7:33 |
58.54 |
Half |
1:40:33 |
7:41 |
57.73 |
20M |
2:37:27 |
7:52 |
58.42 |
Mara |
3:29:37 |
8:00 |
58.51 |
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