-
Time
1:59:06
-
Miles
13.33
-
Min/mi
8:56
-
WAVA
50.79
-
Cals
1461
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 5:23(5:23/km) - 167bpm avge - 176bpm max - 68cal
2) - 1km - 5:12(5:12/km) - 173bpm avge - 180bpm max - 68cal
3) - 1km - 5:11(5:11/km) - 175bpm avge - 177bpm max - 69cal
4) - 1km - 5:19(5:19/km) - 178bpm avge - 187bpm max - 68cal
5) - 1km - 4:59(4:59/km) - 183bpm avge - 189bpm max - 67cal
6) - 1km - 5:08(5:08/km) - 183bpm avge - 186bpm max - 68cal
7) - 1km - 5:12(5:12/km) - 183bpm avge - 185bpm max - 69cal
8) - 1km - 5:15(5:15/km) - 183bpm avge - 186bpm max - 68cal
9) - 1km - 5:02(5:02/km) - 183bpm avge - 184bpm max - 69cal
10) - 1km - 5:41(5:41/km) - 183bpm avge - 187bpm max - 69cal
11) - 1km - 5:09(5:09/km) - 184bpm avge - 185bpm max - 68cal
12) - 1km - 5:14(5:14/km) - 183bpm avge - 185bpm max - 65cal
13) - 1km - 5:30(5:30/km) - 184bpm avge - 186bpm max - 67cal
14) - 1km - 5:47(5:47/km) - 180bpm avge - 186bpm max - 67cal
15) - 1km - 5:22(5:22/km) - 182bpm avge - 184bpm max - 68cal
16) - 1km - 5:08(5:08/km) - 184bpm avge - 185bpm max - 70cal
17) - 1km - 5:37(5:37/km) - 180bpm avge - 184bpm max - 69cal
18) - 1km - 6:46(6:46/km) - 175bpm avge - 184bpm max - 68cal
19) - 1km - 8:53(8:53/km) - 163bpm avge - 181bpm max - 65cal
20) - 1km - 5:15(5:15/km) - 180bpm avge - 183bpm max - 71cal
21) - 1km - 5:37(5:37/km) - 182bpm avge - 186bpm max - 68cal
22) - 0.45km - 2:26(5:21/km) - 186bpm avge - 189bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 2.8%
Pace Zone: 4:40-4:59/km: 10.7%
Pace Zone: 5:00-5:19/km: 21.6%
Pace Zone: 5:20-5:39/km: 24.9%
Pace Zone: 5:40-5:59/km: 20%
Pace Zone: 6:00-6:19/km: 8.3%
Pace Zone: 6:20-6:39/km: 3.8%
Pace Zone: 6:40-6:59/km: 2.2%
Pace Zone: 7:00-7:19/km: 1.3%
5:23 5:12 5:11 5:19 4:59 5:08 5:12 5:15 5:02 5:41 5:09 5:14 5:30 5:47 5:22 5:08 5:37 6:46 8:53 5:15 5:37 2:26
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
51.67 |
| 5km |
25:26 |
8:11 |
52.82 |
| 5M |
42:07 |
8:25 |
51.76 |
| 10km |
53:02 |
8:32 |
51.29 |
| 10M |
1:27:49 |
8:47 |
51.14 |
| Half |
1:56:55 |
8:55 |
50.41 |
| 20M |
3:03:06 |
9:09 |
51.00 |
| Mara |
4:03:47 |
9:18 |
51.08 |
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