Sun 25th Sep 2011 at 12:00pm by Raph Minus1Kidney

Run > General

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Time
1:58:45
Miles
13.23
Min/mi
8:59
Pacing
37%
WAVA
50.54
Cals
1442
BPM
176
%MHR
103.1
B/mi
1582
Asc(m)
644
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:44(5:44/km) - 162bpm avge - 173bpm max - 66cal

2) - 1km - 5:33(5:33/km) - 177bpm avge - 184bpm max - 68cal

3) - 1km - 5:07(5:07/km) - 178bpm avge - 182bpm max - 67cal

4) - 1km - 5:17(5:17/km) - 178bpm avge - 183bpm max - 69cal

5) - 1km - 5:01(5:01/km) - 177bpm avge - 184bpm max - 69cal

6) - 1km - 5:21(5:21/km) - 180bpm avge - 188bpm max - 68cal

7) - 1km - 5:15(5:15/km) - 182bpm avge - 185bpm max - 68cal

8) - 1km - 5:16(5:16/km) - 181bpm avge - 186bpm max - 68cal

9) - 1km - 5:15(5:15/km) - 183bpm avge - 187bpm max - 68cal

10) - 1km - 5:29(5:29/km) - 183bpm avge - 187bpm max - 68cal

11) - 1km - 5:38(5:38/km) - 179bpm avge - 184bpm max - 67cal

12) - 1km - 5:31(5:31/km) - 177bpm avge - 183bpm max - 69cal

13) - 1km - 5:36(5:36/km) - 175bpm avge - 179bpm max - 68cal

14) - 1km - 6:11(6:11/km) - 176bpm avge - 183bpm max - 67cal

15) - 1km - 5:28(5:28/km) - 176bpm avge - 179bpm max - 68cal

16) - 1km - 5:45(5:45/km) - 175bpm avge - 180bpm max - 68cal

17) - 1km - 6:12(6:12/km) - 178bpm avge - 182bpm max - 70cal

18) - 1km - 6:14(6:14/km) - 167bpm avge - 181bpm max - 65cal

19) - 1km - 5:36(5:36/km) - 175bpm avge - 179bpm max - 69cal

20) - 1km - 5:18(5:18/km) - 177bpm avge - 181bpm max - 69cal

21) - 1km - 6:24(6:24/km) - 168bpm avge - 176bpm max - 63cal

22) - 0.29km - 1:32(5:15/km) - 178bpm avge - 185bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 2.8%

Pace Zone: 4:40-4:59/km: 10.7%

Pace Zone: 5:00-5:19/km: 21.6%

Pace Zone: 5:20-5:39/km: 24.9%

Pace Zone: 5:40-5:59/km: 20%

Pace Zone: 6:00-6:19/km: 8.3%

Pace Zone: 6:20-6:39/km: 3.8%

Pace Zone: 6:40-6:59/km: 2.2%

Pace Zone: 7:00-7:19/km: 1.3%

5:44 5:33 5:07 5:17 5:01 5:21 5:15 5:16 5:15 5:29 5:38 5:31 5:36 6:11 5:28 5:45 6:12 6:14 5:36 5:18 6:24 1:32

Pace

18%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	160 133-172	0	0/0
1.00	0	0	0	175 171-181	0	0/0
1.50	0	0	0	179 175-184	0	0/0
2.00	0	0	0	177 173-179	0	0/0
2.50	0	0	0	178 173-183	0	0/0
3.00	0	0	0	176 168-183	0	0/0
3.50	0	0	0	182 174-188	0	0/0
4.00	3:28	3:28	6:55	180 173-185	1246	0/0
4.50	7:38	4:10	8:20	182 180-184	1517	0/0
5.00	11:53	4:16	8:31	180 172-185	1534	0/0
5.50	16:03	4:10	8:20	183 180-185	1525	0/0
6.00	20:34	4:31	9:02	183 179-187	1654	0/0
6.50	25:01	4:27	8:54	180 170-185	1601	0/0
7.00	29:20	4:19	8:38	180 174-183	1554	0/0
7.50	33:55	4:35	9:10	175 172-181	1603	0/0
8.00	38:27	4:32	9:03	175 170-179	1585	0/0
8.50	43:26	4:59	9:58	175 168-183	1743	0/0
9.00	48:02	4:36	9:12	177 173-181	1628	0/0
9.50	52:28	4:27	8:54	175 167-180	1556	0/0
10.00	57:08	4:39	9:18	174 168-180	1619	0/0
10.50	1:02:03	4:55	9:50	178 174-182	1750	0/0
11.00	1:07:20	5:17	10:35	168 151-181	1777	0/0
11.50	1:11:47	4:27	8:54	174 169-178	1549	0/0
12.00	1:16:20	4:33	9:06	177 171-181	1610	0/0
12.50	1:20:31	4:11	8:22	175 169-180	1465	0/0
13.00	1:25:51	5:20	10:40	167 152-176	1783	0/0
13.23	1:27:50	1:59	8:34	177 171-184	1516	0/0

Heart

176/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 644m, Range 0m, Flat prediction 1:58:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	51.44
5km	25:34	8:14	52.54
5M	42:20	8:28	51.50
10km	53:18	8:35	51.04
10M	1:28:16	8:50	50.88
Half	1:57:31	8:58	50.15
20M	3:04:01	9:12	50.75
Mara	4:05:00	9:21	50.83

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