Sun 23rd Oct 2011 at 9:00am by Raph Minus1Kidney

Run > General

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Time
1:58:39
Miles
13.21
Min/mi
8:59
Pacing
37%
WAVA
50.50
Cals
1434
BPM
171
%MHR
100
B/mi
1536
Asc(m)
525
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:22(5:22/km) - 156bpm avge - 175bpm max - 66cal

2) - 1km - 5:18(5:18/km) - 169bpm avge - 181bpm max - 68cal

3) - 1km - 5:25(5:25/km) - 168bpm avge - 174bpm max - 68cal

4) - 1km - 5:29(5:29/km) - 170bpm avge - 175bpm max - 68cal

5) - 1km - 5:29(5:29/km) - 171bpm avge - 177bpm max - 68cal

6) - 1km - 5:47(5:47/km) - 174bpm avge - 181bpm max - 67cal

7) - 1km - 5:23(5:23/km) - 167bpm avge - 180bpm max - 67cal

8) - 1km - 5:27(5:27/km) - 168bpm avge - 174bpm max - 68cal

9) - 1km - 5:18(5:18/km) - 173bpm avge - 178bpm max - 69cal

10) - 1km - 5:27(5:27/km) - 174bpm avge - 178bpm max - 68cal

11) - 1km - 6:00(6:00/km) - 171bpm avge - 176bpm max - 68cal

12) - 1km - 5:22(5:22/km) - 172bpm avge - 178bpm max - 68cal

13) - 1km - 5:29(5:29/km) - 174bpm avge - 178bpm max - 68cal

14) - 1km - 5:36(5:36/km) - 173bpm avge - 176bpm max - 68cal

15) - 1km - 5:22(5:22/km) - 174bpm avge - 177bpm max - 68cal

16) - 1km - 5:29(5:29/km) - 174bpm avge - 178bpm max - 68cal

17) - 1km - 5:17(5:17/km) - 175bpm avge - 179bpm max - 68cal

18) - 1km - 5:27(5:27/km) - 174bpm avge - 177bpm max - 68cal

19) - 1km - 5:32(5:32/km) - 177bpm avge - 180bpm max - 68cal

20) - 1km - 6:35(6:35/km) - 175bpm avge - 180bpm max - 66cal

21) - 1km - 6:25(6:25/km) - 165bpm avge - 181bpm max - 61cal

22) - 0.26km - 1:39(6:15/km) - 173bpm avge - 178bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 2.3%

Pace Zone: 4:40-4:59/km: 8%

Pace Zone: 5:00-5:19/km: 24.2%

Pace Zone: 5:20-5:39/km: 29.4%

Pace Zone: 5:40-5:59/km: 16.6%

Pace Zone: 6:00-6:19/km: 8.5%

Pace Zone: 6:20-6:39/km: 2.4%

Pace Zone: 6:40-6:59/km: 1.2%

5:22 5:18 5:25 5:29 5:29 5:47 5:23 5:27 5:18 5:27 6:00 5:22 5:29 5:36 5:22 5:29 5:17 5:27 5:32 6:35 6:25 1:39

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	150 93-174	0	0/0
1.00	0	0	0	165 160-170	0	0/0
1.50	0	0	0	173 167-181	0	0/0
2.00	0	0	0	167 164-170	0	0/0
2.50	0	0	0	170 167-174	0	0/0
3.00	0	0	0	171 167-174	0	0/0
3.50	0	0	0	175 170-181	0	0/0
4.00	4:19	4:19	8:38	168 158-180	1451	0/0
4.50	8:38	4:19	8:37	168 160-180	1448	0/0
5.00	13:01	4:24	8:47	169 161-175	1485	0/0
5.50	17:17	4:16	8:31	174 170-178	1483	0/0
6.00	21:36	4:19	8:37	171 168-176	1474	0/0
6.50	26:17	4:42	9:23	172 166-178	1615	0/0
7.00	30:59	4:42	9:24	172 167-176	1618	0/0
7.50	35:14	4:15	8:30	173 166-178	1470	0/0
8.00	39:37	4:23	8:45	175 171-177	1532	0/0
8.50	44:12	4:35	9:10	173 170-176	1585	0/0
9.00	48:31	4:19	8:37	173 170-177	1492	0/0
9.50	52:59	4:29	8:57	173 171-177	1549	0/0
10.00	57:17	4:18	8:37	175 172-178	1507	0/0
10.50	1:01:33	4:15	8:31	175 172-179	1489	0/0
11.00	1:05:55	4:22	8:45	174 171-177	1522	0/0
11.50	1:10:23	4:28	8:56	175 172-178	1562	0/0
12.00	1:14:45	4:22	8:43	178 175-179	1553	0/0
12.50	1:20:18	5:34	11:07	173 162-180	1923	0/0
13.00	1:25:39	5:21	10:41	165 144-181	1763	0/0
13.21	1:27:45	2:06	9:52	174 167-178	1717	0/0

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 525m, Range 0m, Flat prediction 1:58:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.33
5km	25:35	8:14	52.51
5M	42:22	8:28	51.46
10km	53:20	8:35	51.00
10M	1:28:20	8:50	50.84
Half	1:57:36	8:59	50.11
20M	3:04:10	9:13	50.71
Mara	4:05:12	9:22	50.78

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