Sun 30th Oct 2011 at 11:00am by Northumberland Stag

Run > General

  • Time
    1:37:01
  • Miles
    10.14
  • Min/mi
    9:34
  • WAVA
    47.67
  • Cals
    1488
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:25(10:25/m) - 149bpm avge - 160bpm max - 153cal

2) - 1m - 9:38(9:38/m) - 157bpm avge - 164bpm max - 150cal

3) - 1m - 9:12(9:12/m) - 160bpm avge - 163bpm max - 144cal

4) - 1m - 9:32(9:32/m) - 161bpm avge - 163bpm max - 150cal

5) - 1m - 9:33(9:33/m) - 162bpm avge - 165bpm max - 151cal

6) - 1m - 9:38(9:38/m) - 161bpm avge - 164bpm max - 150cal

7) - 1m - 9:48(9:48/m) - 160bpm avge - 162bpm max - 149cal

8) - 1m - 9:51(9:51/m) - 158bpm avge - 161bpm max - 142cal

9) - 1m - 9:15(9:15/m) - 162bpm avge - 165bpm max - 140cal

10) - 1m - 9:10(9:10/m) - 165bpm avge - 171bpm max - 143cal

11) - 0.14m - 59(7:06/m) - 173bpm avge - 177bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 15.4%

Pace Zone: 9:20-9:39/mile: 18.2%

Pace Zone: 9:40-9:59/mile: 12.7%

Pace Zone: 10:00-10:19/mile: 9.3%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 3.3%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.8%
10:25 9:38 9:12 9:32 9:33 9:38 9:48 9:51 9:15 9:10 59

Heart

159/177max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 48.12
5km 27:41 8:55 49.24
5M 45:51 9:10 48.28
10km 57:44 9:17 47.83
10M 1:35:36 9:34 47.67
Half 2:07:17 9:43 46.97
20M 3:19:19 9:58 47.53
Mara 4:25:22 10:08 47.60
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here