-
Time
1:37:01
-
Miles
10.14
-
Min/mi
9:34
-
WAVA
47.67
-
Cals
1488
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:25(10:25/m) - 149bpm avge - 160bpm max - 153cal
2) - 1m - 9:38(9:38/m) - 157bpm avge - 164bpm max - 150cal
3) - 1m - 9:12(9:12/m) - 160bpm avge - 163bpm max - 144cal
4) - 1m - 9:32(9:32/m) - 161bpm avge - 163bpm max - 150cal
5) - 1m - 9:33(9:33/m) - 162bpm avge - 165bpm max - 151cal
6) - 1m - 9:38(9:38/m) - 161bpm avge - 164bpm max - 150cal
7) - 1m - 9:48(9:48/m) - 160bpm avge - 162bpm max - 149cal
8) - 1m - 9:51(9:51/m) - 158bpm avge - 161bpm max - 142cal
9) - 1m - 9:15(9:15/m) - 162bpm avge - 165bpm max - 140cal
10) - 1m - 9:10(9:10/m) - 165bpm avge - 171bpm max - 143cal
11) - 0.14m - 59(7:06/m) - 173bpm avge - 177bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.6%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 4.8%
Pace Zone: 8:40-8:59/mile: 11.2%
Pace Zone: 9:00-9:19/mile: 15.4%
Pace Zone: 9:20-9:39/mile: 18.2%
Pace Zone: 9:40-9:59/mile: 12.7%
Pace Zone: 10:00-10:19/mile: 9.3%
Pace Zone: 10:20-10:39/mile: 6.8%
Pace Zone: 10:40-10:59/mile: 4.7%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.8%
10:25 9:38 9:12 9:32 9:33 9:38 9:48 9:51 9:15 9:10 59
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
48.12 |
5km |
27:41 |
8:55 |
49.24 |
5M |
45:51 |
9:10 |
48.28 |
10km |
57:44 |
9:17 |
47.83 |
10M |
1:35:36 |
9:34 |
47.67 |
Half |
2:07:17 |
9:43 |
46.97 |
20M |
3:19:19 |
9:58 |
47.53 |
Mara |
4:25:22 |
10:08 |
47.60 |
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