Sat 29th Oct 2011 at 10:00am by tipsku
Run > Race
-
Time
4:44:09
-
Miles
26.20
-
Min/mi
10:51
-
WAVA
47.14
-
Cals
2771
-
Asc(m)
815
-
Surface
Mixed
Notes & Comments
Snowdonia Marathon splits
mile 01 09:43 HR 150 max 170
mile 02 09:55 HR 168 max 178
mile 03 11:24 HR 174 max 179
mile 04 12:42 HR 175 max 179
mile 05 11:22 HR 175 max 181
mile 06 08:39 HR 166 max 173
mile 07 08:59 HR 165 max 171
mile 08 10:01 HR 164 max 172
mile 09 10:30 HR 164 max 178
mile 10 10:03 HR 163 max 167
mile 11 10:41 HR 165 max 170
mile 12 11:03 HR 164 max 168
mile 13 10:21 HR 162 max 166
mile 14 12:08 HR 167 max 171
mile 15 12:13 HR 169 max 174
mile 16 11:09 HR 162 max 171
mile 17 09:51 HR 163 max 167
mile 18 10:30 HR 165 max 171
mile 19 11:20 HR 161 max 168
mile 20 13:27 HR 156 max 166
mile 21 10:22 HR 166 max 170
mile 23 24:44 HR 169 max 176 (12:00 and 12:44 maybe)
mile 24 13:07 HR 165 max 173
mile 25 10:05 HR 166 max 173
mile 26 08:02 HR 169 max 174
to 26.2 01:39 HR 175 max 179
total: 4:44:09 HR 164 max 181
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:44 |
7:44 |
54.53 |
| 5km |
27:01 |
8:42 |
54.53 |
| 5M |
45:41 |
9:08 |
52.22 |
| 10km |
58:03 |
9:21 |
51.29 |
| 10M |
1:38:09 |
9:49 |
49.96 |
| Half |
2:12:14 |
10:06 |
48.44 |
| 20M |
3:30:55 |
10:33 |
47.88 |
| Mara |
4:44:09 |
10:51 |
47.15 |
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