Sat 29th Oct 2011 at 11:00am by julianbramley

Run > Race
  • Time
    3:54:56
  • Miles
    26.20
  • Min/mi
    8:58
  • WAVA
    55.10
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Snowdonia Marathon. Horrible wet and windy, sore left heel, then right hip then left hamstring then left knee, but carried on, never stopped running, last descent awful, loved it!

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 73.44
5km 20:26 6:35 68.24
5M 35:15 7:03 64.29
10km 45:13 7:17 62.54
10M 1:17:58 7:48 59.89
Half 1:46:13 8:06 57.69
20M 2:52:27 8:37 56.30
Mara 3:54:56 8:58 55.11

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