Sun 30th Oct 2011 at 10:00am by Cheeseman75

Run > General

  • Time
    1:44:20
  • Miles
    13.13
  • Min/mi
    7:57
  • WAVA
    56.20
  • Cals
    991
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:42(8:42/m) - 144bpm avge - 156bpm max - 87cal

2) - 1m - 8:16(8:16/m) - 150bpm avge - 156bpm max - 87cal

3) - 1m - 7:45(7:45/m) - 150bpm avge - 155bpm max - 81cal

4) - 1m - 7:47(7:47/m) - 152bpm avge - 160bpm max - 78cal

5) - 1m - 7:56(7:56/m) - 152bpm avge - 164bpm max - 83cal

6) - 1m - 8:06(8:06/m) - 154bpm avge - 171bpm max - 85cal

7) - 1m - 7:58(7:58/m) - 152bpm avge - 160bpm max - 80cal

8) - 1m - 7:37(7:37/m) - 156bpm avge - 170bpm max - 65cal

9) - 1m - 7:51(7:51/m) - 154bpm avge - 169bpm max - 62cal

10) - 1m - 7:57(7:57/m) - 158bpm avge - 167bpm max - 57cal

11) - 1m - 8:16(8:16/m) - 154bpm avge - 167bpm max - 58cal

12) - 1m - 8:24(8:24/m) - 159bpm avge - 169bpm max - 84cal

13) - 1m - 6:58(6:58/m) - 158bpm avge - 172bpm max - 76cal

14) - 0.13m - 46(5:46/m) - 175bpm avge - 185bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 2.8%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 9.3%

Pace Zone: 7:20-7:39/mile: 13.4%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 14.5%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 1.4%
8:42 8:16 7:45 7:47 7:56 8:06 7:58 7:37 7:51 7:57 8:16 8:24 6:58 46

Heart

153/185max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 56.78
5km 22:39 7:17 58.03
5M 37:30 7:30 57.04
10km 47:12 7:36 56.67
10M 1:18:10 7:49 56.56
Half 1:44:05 7:57 55.77
20M 2:42:59 8:09 56.44
Mara 3:37:00 8:17 56.52
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