Sun 30th Oct 2011 at 10:00am by Cheeseman75
Run > General
-
Time
1:44:20
-
Miles
13.13
-
Min/mi
7:57
-
WAVA
56.20
-
Cals
991
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:42(8:42/m) - 144bpm avge - 156bpm max - 87cal
2) - 1m - 8:16(8:16/m) - 150bpm avge - 156bpm max - 87cal
3) - 1m - 7:45(7:45/m) - 150bpm avge - 155bpm max - 81cal
4) - 1m - 7:47(7:47/m) - 152bpm avge - 160bpm max - 78cal
5) - 1m - 7:56(7:56/m) - 152bpm avge - 164bpm max - 83cal
6) - 1m - 8:06(8:06/m) - 154bpm avge - 171bpm max - 85cal
7) - 1m - 7:58(7:58/m) - 152bpm avge - 160bpm max - 80cal
8) - 1m - 7:37(7:37/m) - 156bpm avge - 170bpm max - 65cal
9) - 1m - 7:51(7:51/m) - 154bpm avge - 169bpm max - 62cal
10) - 1m - 7:57(7:57/m) - 158bpm avge - 167bpm max - 57cal
11) - 1m - 8:16(8:16/m) - 154bpm avge - 167bpm max - 58cal
12) - 1m - 8:24(8:24/m) - 159bpm avge - 169bpm max - 84cal
13) - 1m - 6:58(6:58/m) - 158bpm avge - 172bpm max - 76cal
14) - 0.13m - 46(5:46/m) - 175bpm avge - 185bpm max - 8cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 2.8%
Pace Zone: 6:40-6:59/mile: 5%
Pace Zone: 7:00-7:19/mile: 9.3%
Pace Zone: 7:20-7:39/mile: 13.4%
Pace Zone: 7:40-7:59/mile: 14.3%
Pace Zone: 8:00-8:19/mile: 14.5%
Pace Zone: 8:20-8:39/mile: 14.9%
Pace Zone: 8:40-8:59/mile: 8.4%
Pace Zone: 9:00-9:19/mile: 5.1%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 1.4%
8:42 8:16 7:45 7:47 7:56 8:06 7:58 7:37 7:51 7:57 8:16 8:24 6:58 46
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
56.78 |
5km |
22:39 |
7:17 |
58.03 |
5M |
37:30 |
7:30 |
57.04 |
10km |
47:12 |
7:36 |
56.67 |
10M |
1:18:10 |
7:49 |
56.56 |
Half |
1:44:05 |
7:57 |
55.77 |
20M |
2:42:59 |
8:09 |
56.44 |
Mara |
3:37:00 |
8:17 |
56.52 |
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