Sun 30th Oct 2011 at 10:00am by MKS
Run > Race
-
Time
1:13:36
-
Miles
10.11
-
Min/mi
7:17
-
Pacing
18%
-
WAVA
75.29
-
Cals
1153
-
BPM
151
-
%MHR
83.1
-
B/mi
1101
-
Asc(m)
346
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:48(7:43/m) - 153bpm avge - 175bpm max - 69cal
2) - 0.62m - 4:52(7:49/m) - 163bpm avge - 178bpm max - 71cal
3) - 0.62m - 4:47(7:41/m) - 144bpm avge - 153bpm max - 72cal
4) - 0.62m - 4:41(7:31/m) - 145bpm avge - 148bpm max - 71cal
5) - 0.62m - 4:39(7:29/m) - 145bpm avge - 149bpm max - 72cal
6) - 0.62m - 4:38(7:27/m) - 143bpm avge - 148bpm max - 72cal
7) - 0.62m - 4:42(7:34/m) - 148bpm avge - 151bpm max - 72cal
8) - 0.62m - 4:39(7:29/m) - 147bpm avge - 151bpm max - 72cal
9) - 0.62m - 4:39(7:28/m) - 149bpm avge - 152bpm max - 71cal
10) - 0.62m - 4:32(7:17/m) - 151bpm avge - 153bpm max - 71cal
11) - 0.62m - 4:21(6:59/m) - 153bpm avge - 158bpm max - 69cal
12) - 0.62m - 4:24(7:06/m) - 154bpm avge - 158bpm max - 71cal
13) - 0.62m - 4:13(6:47/m) - 155bpm avge - 157bpm max - 70cal
14) - 0.62m - 4:12(6:46/m) - 157bpm avge - 161bpm max - 70cal
15) - 0.62m - 4:10(6:42/m) - 157bpm avge - 163bpm max - 71cal
16) - 0.62m - 4:18(6:55/m) - 155bpm avge - 157bpm max - 71cal
17) - 0.17m - 1:03(6:21/m) - 154bpm avge - 156bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 54-146bpm (Sub 70%): 27.5%
HR Zone: 146-153bpm (71-75%): 27.9%
HR Zone: 153-160bpm (76-80%): 35.7%
HR Zone: 160-166bpm (81-85%): 5.1%
HR Zone: 166-173bpm (86-90%): 2.6%
HR Zone: 173-179bpm (91-95%): 1.1%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.1%
Pace Zone: 6:00-6:19/mile: 5%
Pace Zone: 6:20-6:39/mile: 10.9%
Pace Zone: 6:40-6:59/mile: 14.6%
Pace Zone: 7:00-7:19/mile: 17.9%
Pace Zone: 7:20-7:39/mile: 17.8%
Pace Zone: 7:40-7:59/mile: 13.9%
Pace Zone: 8:00-8:19/mile: 7.1%
Pace Zone: 8:20-8:39/mile: 3.9%
Pace Zone: 8:40-8:59/mile: 2.1%
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:40-9:59/mile: 1.1%
4:48 4:52 4:47 4:41 4:39 4:38 4:42 4:39 4:39 4:32 4:21 4:24 4:13 4:12 4:10 4:18 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
153 102-175 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
162 148-177 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
152 142-177 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
144 138-148 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
145 143-148 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
144 139-147 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
145 139-149 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
145 141-151 |
0 |
0/0 |
4.50 |
3:17 |
3:17 |
6:34 |
148 145-150 |
972 |
0/0 |
5.00 |
7:02 |
3:45 |
7:30 |
147 143-151 |
1104 |
0/0 |
5.50 |
10:47 |
3:45 |
7:30 |
148 145-152 |
1111 |
0/0 |
6.00 |
14:26 |
3:38 |
7:16 |
150 148-154 |
1090 |
0/0 |
6.50 |
18:00 |
3:34 |
7:09 |
152 150-157 |
1086 |
0/0 |
7.00 |
21:28 |
3:28 |
6:56 |
154 150-158 |
1067 |
0/0 |
7.50 |
25:01 |
3:34 |
7:08 |
154 150-157 |
1097 |
0/0 |
8.00 |
28:24 |
3:23 |
6:45 |
155 153-157 |
1046 |
0/0 |
8.50 |
31:51 |
3:27 |
6:53 |
156 152-160 |
1075 |
0/0 |
9.00 |
35:09 |
3:19 |
6:38 |
158 156-161 |
1047 |
0/0 |
9.50 |
38:35 |
3:26 |
6:52 |
155 154-158 |
1063 |
0/0 |
10.00 |
41:59 |
3:24 |
6:48 |
155 153-157 |
1055 |
0/0 |
10.11 |
42:41 |
42 |
6:27 |
154 152-156 |
994 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
77.46 |
5km |
20:41 |
6:39 |
78.09 |
5M |
34:31 |
6:54 |
76.54 |
10km |
43:36 |
7:01 |
75.82 |
10M |
1:12:44 |
7:16 |
75.31 |
Half |
1:37:15 |
7:25 |
74.05 |
20M |
2:33:18 |
7:40 |
74.44 |
Mara |
3:24:57 |
7:49 |
74.24 |
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