Sun 30th Oct 2011 at 10:00am by wshippin

Run > Race

  • Time
    1:07:05
  • Miles
    10.00
  • Min/mi
    6:43
  • Pacing
    7%
  • WAVA
    65.25
  • Cals
    966
  • BPM
    182
  • %MHR
    93.2
  • B/mi
    1220
  • Asc(m)
    225
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:18(4:18/km) - 165bpm avge - 179bpm max - 55cal

2) - 1km - 4:07(4:07/km) - 179bpm avge - 184bpm max - 59cal

3) - 1km - 4:01(4:01/km) - 184bpm avge - 191bpm max - 59cal

4) - 1km - 4:00(4:00/km) - 182bpm avge - 186bpm max - 58cal

5) - 1km - 4:04(4:04/km) - 182bpm avge - 184bpm max - 58cal

6) - 1km - 4:15(4:15/km) - 181bpm avge - 184bpm max - 61cal

7) - 1km - 4:17(4:17/km) - 181bpm avge - 185bpm max - 62cal

8) - 1km - 4:09(4:09/km) - 183bpm avge - 187bpm max - 60cal

9) - 1km - 4:10(4:10/km) - 184bpm avge - 187bpm max - 61cal

10) - 1km - 4:05(4:05/km) - 185bpm avge - 188bpm max - 60cal

11) - 1km - 4:10(4:10/km) - 183bpm avge - 187bpm max - 61cal

12) - 1km - 4:16(4:16/km) - 183bpm avge - 187bpm max - 62cal

13) - 1km - 4:01(4:01/km) - 183bpm avge - 185bpm max - 58cal

14) - 1km - 4:20(4:20/km) - 183bpm avge - 186bpm max - 63cal

15) - 1km - 4:18(4:18/km) - 184bpm avge - 188bpm max - 62cal

16) - 1km - 4:09(4:09/km) - 186bpm avge - 192bpm max - 62cal

17) - 0.1km - 21(3:37/km) - 190bpm avge - 191bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 62-155bpm (Sub 70%): 0.8%

HR Zone: 155-162bpm (71-75%): 1.4%

HR Zone: 162-168bpm (76-80%): 1%

HR Zone: 168-175bpm (81-85%): 3%

HR Zone: 175-182bpm (86-90%): 21.3%

HR Zone: 182-188bpm (91-95%): 70%

HR Zone: 188-195bpm (96-100%): 2.5%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 4.1%

Pace Zone: 3:40-3:59/km: 22.2%

Pace Zone: 4:00-4:19/km: 42.6%

Pace Zone: 4:20-4:39/km: 24.7%

Pace Zone: 4:40-4:59/km: 4.6%
4:18 4:07 4:01 4:00 4:04 4:15 4:17 4:09 4:10 4:05 4:10 4:16 4:01 4:20 4:18 4:09 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 23% 16% 1% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 162 129-173 0 0/0
1.00 0 0 0 177 169-183 0 0/0
1.50 0 0 0 183 180-187 0 0/0
2.00 0 0 0 184 177-191 0 0/0
2.50 0 0 0 182 178-185 0 0/0
3.00 0 0 0 182 178-184 0 0/0
3.50 0 0 0 182 179-184 0 0/0
4.00 0 0 0 180 176-183 0 0/0
4.50 0 0 0 183 179-185 0 0/0
5.00 2:29 2:29 4:58 183 180-186 909 0/0
5.50 5:48 3:19 6:38 184 181-186 1220 0/0
6.00 9:04 3:16 6:31 185 182-187 1206 0/0
6.50 12:27 3:23 6:47 184 181-187 1247 0/0
7.00 15:48 3:21 6:42 182 180-185 1219 0/0
7.50 19:14 3:26 6:52 183 180-187 1256 0/0
8.00 22:28 3:15 6:29 183 181-185 1187 0/0
8.50 25:53 3:24 6:49 184 181-186 1253 0/0
9.00 29:26 3:33 7:07 183 180-186 1302 0/0
9.50 32:53 3:27 6:55 184 180-187 1271 0/0
9.99 36:08 3:15 6:34 187 183-192 1228 0/0

Heart

182/192max
  • Show Beats/Mile

Elevation

Asc 225m, Range 0m, Flat prediction 1:07:05
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 47.26% More
800m 3:07 6:17 53.95% More
1km 3:57 6:22 55.75% More
Mile 6:25 6:25 58.89% More
5k 20:23 6:34 63.05% More
5 miles 33:07 6:37 63.61% More
10k 41:16 6:38 63.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:12 5:12 72.76
5km 18:18 5:53 70.22
5M 31:03 6:13 67.85
10km 39:32 6:22 66.78
10M 1:07:05 6:43 65.22
Half 1:30:33 6:55 63.53
20M 2:24:54 7:15 62.91
Mara 3:15:36 7:28 62.15

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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