Sun 30th Oct 2011 at 10:00am by wshippin
Run > Race
-
Time
1:07:05
-
Miles
10.00
-
Min/mi
6:43
-
Pacing
7%
-
WAVA
65.25
-
Cals
966
-
BPM
182
-
%MHR
93.2
-
B/mi
1220
-
Asc(m)
225
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:18(4:18/km) - 165bpm avge - 179bpm max - 55cal
2) - 1km - 4:07(4:07/km) - 179bpm avge - 184bpm max - 59cal
3) - 1km - 4:01(4:01/km) - 184bpm avge - 191bpm max - 59cal
4) - 1km - 4:00(4:00/km) - 182bpm avge - 186bpm max - 58cal
5) - 1km - 4:04(4:04/km) - 182bpm avge - 184bpm max - 58cal
6) - 1km - 4:15(4:15/km) - 181bpm avge - 184bpm max - 61cal
7) - 1km - 4:17(4:17/km) - 181bpm avge - 185bpm max - 62cal
8) - 1km - 4:09(4:09/km) - 183bpm avge - 187bpm max - 60cal
9) - 1km - 4:10(4:10/km) - 184bpm avge - 187bpm max - 61cal
10) - 1km - 4:05(4:05/km) - 185bpm avge - 188bpm max - 60cal
11) - 1km - 4:10(4:10/km) - 183bpm avge - 187bpm max - 61cal
12) - 1km - 4:16(4:16/km) - 183bpm avge - 187bpm max - 62cal
13) - 1km - 4:01(4:01/km) - 183bpm avge - 185bpm max - 58cal
14) - 1km - 4:20(4:20/km) - 183bpm avge - 186bpm max - 63cal
15) - 1km - 4:18(4:18/km) - 184bpm avge - 188bpm max - 62cal
16) - 1km - 4:09(4:09/km) - 186bpm avge - 192bpm max - 62cal
17) - 0.1km - 21(3:37/km) - 190bpm avge - 191bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 62-155bpm (Sub 70%): 0.8%
HR Zone: 155-162bpm (71-75%): 1.4%
HR Zone: 162-168bpm (76-80%): 1%
HR Zone: 168-175bpm (81-85%): 3%
HR Zone: 175-182bpm (86-90%): 21.3%
HR Zone: 182-188bpm (91-95%): 70%
HR Zone: 188-195bpm (96-100%): 2.5%
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 4.1%
Pace Zone: 3:40-3:59/km: 22.2%
Pace Zone: 4:00-4:19/km: 42.6%
Pace Zone: 4:20-4:39/km: 24.7%
Pace Zone: 4:40-4:59/km: 4.6%
4:18 4:07 4:01 4:00 4:04 4:15 4:17 4:09 4:10 4:05 4:10 4:16 4:01 4:20 4:18 4:09 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
162 129-173 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
177 169-183 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
183 180-187 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
184 177-191 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
182 178-185 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
182 178-184 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
182 179-184 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
180 176-183 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
183 179-185 |
0 |
0/0 |
5.00 |
2:29 |
2:29 |
4:58 |
183 180-186 |
909 |
0/0 |
5.50 |
5:48 |
3:19 |
6:38 |
184 181-186 |
1220 |
0/0 |
6.00 |
9:04 |
3:16 |
6:31 |
185 182-187 |
1206 |
0/0 |
6.50 |
12:27 |
3:23 |
6:47 |
184 181-187 |
1247 |
0/0 |
7.00 |
15:48 |
3:21 |
6:42 |
182 180-185 |
1219 |
0/0 |
7.50 |
19:14 |
3:26 |
6:52 |
183 180-187 |
1256 |
0/0 |
8.00 |
22:28 |
3:15 |
6:29 |
183 181-185 |
1187 |
0/0 |
8.50 |
25:53 |
3:24 |
6:49 |
184 181-186 |
1253 |
0/0 |
9.00 |
29:26 |
3:33 |
7:07 |
183 180-186 |
1302 |
0/0 |
9.50 |
32:53 |
3:27 |
6:55 |
184 180-187 |
1271 |
0/0 |
9.99 |
36:08 |
3:15 |
6:34 |
187 183-192 |
1228 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:08 |
47.26% |
More |
800m |
3:07 |
6:17 |
53.95% |
More |
1km |
3:57 |
6:22 |
55.75% |
More |
Mile |
6:25 |
6:25 |
58.89% |
More |
5k |
20:23 |
6:34 |
63.05% |
More |
5 miles |
33:07 |
6:37 |
63.61% |
More |
10k |
41:16 |
6:38 |
63.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:12 |
5:12 |
72.76 |
5km |
18:18 |
5:53 |
70.22 |
5M |
31:03 |
6:13 |
67.85 |
10km |
39:32 |
6:22 |
66.78 |
10M |
1:07:05 |
6:43 |
65.22 |
Half |
1:30:33 |
6:55 |
63.53 |
20M |
2:24:54 |
7:15 |
62.91 |
Mara |
3:15:36 |
7:28 |
62.15 |
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