-
Time
3:57:12
-
Miles
26.25
-
Min/mi
9:02
-
Pacing
60%
-
WAVA
55.63
-
Cals
3097
-
Asc(m)
758
-
Hillscore
13
-
Surface
Road
Notes & Comments
Newcastle Marathon - 5 lapper around Town Moor , ran to 24 miles without any issues then the cramp hit my calves shortly follwed by the quads so my pace took a nose dive . Still a PB by nearly 3 minutes though so happy enough with that.
Split Summary
====
1) - 26.25m - 3:57:12(9:02/m) - 3097cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 6.9%
Pace Zone: 8:20-8:39/mile: 15.9%
Pace Zone: 8:40-8:59/mile: 19.5%
Pace Zone: 9:00-9:19/mile: 21.6%
Pace Zone: 9:20-9:39/mile: 15.3%
Pace Zone: 9:40-9:59/mile: 8.1%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 2.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
6/8 |
2.00 |
0 |
0 |
0 |
6/5 |
3.00 |
0 |
0 |
0 |
14/3 |
4.00 |
3:22 |
3:22 |
3:22 |
14/21 |
5.00 |
11:45 |
8:24 |
8:24 |
1/11 |
6.00 |
20:33 |
8:48 |
8:48 |
10/4 |
7.00 |
29:36 |
9:04 |
9:04 |
10/5 |
8.00 |
38:35 |
8:59 |
8:59 |
11/4 |
9.00 |
47:40 |
9:05 |
9:05 |
16/15 |
10.00 |
56:10 |
8:30 |
8:30 |
1/14 |
11.00 |
1:04:56 |
8:46 |
8:46 |
10/8 |
12.00 |
1:14:06 |
9:10 |
9:10 |
8/6 |
13.00 |
1:23:22 |
9:16 |
9:16 |
6/5 |
14.00 |
1:32:50 |
9:28 |
9:28 |
22/6 |
15.00 |
1:41:26 |
8:36 |
8:36 |
1/17 |
16.00 |
1:50:18 |
8:51 |
8:51 |
7/9 |
17.00 |
1:59:29 |
9:11 |
9:11 |
6/2 |
18.00 |
2:08:43 |
9:14 |
9:14 |
9/8 |
19.00 |
2:18:09 |
9:26 |
9:26 |
18/3 |
20.00 |
2:27:18 |
9:09 |
9:09 |
1/24 |
21.00 |
2:36:38 |
9:20 |
9:20 |
5/7 |
22.00 |
2:46:02 |
9:24 |
9:24 |
9/7 |
23.00 |
2:55:38 |
9:35 |
9:35 |
6/6 |
24.00 |
3:05:08 |
9:30 |
9:30 |
13/3 |
25.00 |
3:14:38 |
9:30 |
9:30 |
13/18 |
26.00 |
3:23:51 |
9:13 |
9:13 |
1/12 |
26.25 |
3:26:18 |
2:27 |
9:56 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 2.5% |
8:32
|
16 2.8% |
9:50
|
16 2.5% |
8:49
|
16 2.4% |
8:36
|
15 2.1% |
2:04
|
14 1.2% |
9:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
39.79% |
More |
800m |
4:04 |
8:11 |
46.03% |
More |
1km |
5:05 |
8:11 |
48.04% |
More |
Mile |
8:21 |
8:21 |
49.82% |
More |
5k |
26:53 |
8:39 |
52.67% |
More |
5 miles |
44:13 |
8:51 |
52.08% |
More |
10k |
54:32 |
8:47 |
52.70% |
More |
10 miles |
1:28:53 |
8:53 |
53.41% |
More |
Half |
1:56:41 |
8:54 |
53.81% |
More |
20 miles |
3:01:15 |
9:04 |
54.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.00 |
5km |
24:42 |
7:57 |
57.32 |
5M |
40:54 |
8:11 |
56.30 |
10km |
51:30 |
8:17 |
55.80 |
10M |
1:25:17 |
8:32 |
55.66 |
Half |
1:53:32 |
8:40 |
54.88 |
20M |
2:57:48 |
8:53 |
55.53 |
Mara |
3:56:43 |
9:02 |
55.61 |
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