breezy
warm
-
Time
1:13:55
-
Miles 10.00
-
Min/mi 7:24
-
WAVA
77.76
-
Cals
857
-
Asc(m)
42
-
Surface
Road
Notes & Comments
9 comments
Split Summary
====
1) - 1m - 7:07(7:07/m) - 86cal
2) - 1m - 7:12(7:12/m) - 87cal
3) - 1m - 7:08(7:08/m) - 86cal
4) - 1m - 7:15(7:15/m) - 83cal
5) - 1m - 7:21(7:21/m) - 86cal
6) - 1m - 7:25(7:25/m) - 86cal
7) - 1m - 7:41(7:41/m) - 88cal
8) - 1m - 7:47(7:47/m) - 85cal
9) - 1m - 7:37(7:37/m) - 84cal
10) - 1m - 7:24(7:25/m) - 86cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 13%
Pace Zone: 7:00-7:19/mile: 27.1%
Pace Zone: 7:20-7:39/mile: 29%
Pace Zone: 7:40-7:59/mile: 16.6%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 1.2%
Really pleased with this run as was not feeling race-fit and aim was for 1.15 so chuffed with outcome and my 2nd fastest 10m time ever - just over a minute slower than last yrs pb. Great sociable morning - thanks to Mr F for driving.Weather pretty good tho a little windy in parts but ran with donron,chris and stuart and hence had some windbreakers! Only mistake was to run in gloves as far too hot! Struggled big-time in miles 7 and 8 courtesy of starting far too fast - never learn! Some great pbs today and well done to everyone especially the mens team.
====
1) - 1m - 7:07(7:07/m) - 86cal
2) - 1m - 7:12(7:12/m) - 87cal
3) - 1m - 7:08(7:08/m) - 86cal
4) - 1m - 7:15(7:15/m) - 83cal
5) - 1m - 7:21(7:21/m) - 86cal
6) - 1m - 7:25(7:25/m) - 86cal
7) - 1m - 7:41(7:41/m) - 88cal
8) - 1m - 7:47(7:47/m) - 85cal
9) - 1m - 7:37(7:37/m) - 84cal
10) - 1m - 7:24(7:25/m) - 86cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.7%
Pace Zone: 6:40-6:59/mile: 13%
Pace Zone: 7:00-7:19/mile: 27.1%
Pace Zone: 7:20-7:39/mile: 29%
Pace Zone: 7:40-7:59/mile: 16.6%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 1.2%
Really pleased with this run
as was not feeling race-fit and aim was for 1.15 so chuffed with outcome and my 2nd fastest 10m time ever - just over a minute slower than last yrs pb. Great sociable morning - thanks to Mr F for driving.Weather pretty good tho a little windy in parts but ran with donron,chris and stuart and hence had some windbreakers! Only mistake was to run in gloves as far too hot! Struggled big-time in miles 7 and 8 courtesy of starting far too fast - never learn! Some great pbs today and well done to everyone especially the mens team. 7:07 7:12 7:08 7:15 7:21 7:25 7:41 7:47 7:37 7:24
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Fantastic result Jude-I can't imagine running at that pace! I need to sit down now.
Ditto Features comment. Glad to hear it wasn't only me that went off too fast :-). Did think about you in your gloves when I was too hot by mile 2! fab run
GLOVES - you are mad. Great run and result, surprised to hear you started too fast! ha ha ha.
wow well done after 2 weeks hol too, good stuff
You just pull it out of the bag every time, well done today.
Gloves?! And I thought I felt the cold. How are you going to manage when the thermometer goes below 15C? Well done btw.
Well done great run in conditions ,still PB's to come i think
Great time, well done.
Well done Jude .