breezy
-
Time
1:22:09
-
Miles
10.00
-
Min/mi
8:13
-
WAVA
56.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great South Run - very very busy (no surprises there) and I overheated a bit. Still given my current training 1.20 was always the best I could hope for - shame I missed it by 2 mins. Probably should have gone a bit quicker in the first couple of miles.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
57.35 |
| 5km |
23:48 |
7:40 |
58.58 |
| 5M |
39:24 |
7:53 |
57.52 |
| 10km |
49:37 |
7:59 |
56.99 |
| 10M |
1:22:09 |
8:13 |
56.84 |
| Half |
1:49:22 |
8:21 |
56.03 |
| 20M |
2:51:17 |
8:34 |
56.69 |
| Mara |
3:48:02 |
8:42 |
56.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
