Sun 30th Oct 2011 at 10:00am by toddytyke
Run > Race
-
Time
2:02:26
-
Miles
13.13
-
Min/mi
9:19
-
Pacing
41%
-
WAVA
52.29
-
Cals
2253
-
Asc(m)
897
-
Surface
Road
Notes & Comments
A shiny new PB for the half, over 16 minutes faster than previous best. It was tough and I could not have run faster so I am pleased. Legs felt stiff and I had a pain in right knee but things have settled down now.
Shoes split so will have to re-think which shoes to buy next.
Split Summary
====
1) - 1km - 5:48(5:48/km) - 104cal
2) - 1km - 6:00(6:00/km) - 107cal
3) - 1km - 5:53(5:53/km) - 108cal
4) - 1km - 5:48(5:48/km) - 106cal
5) - 1km - 5:28(5:28/km) - 106cal
6) - 1km - 5:44(5:44/km) - 105cal
7) - 1km - 5:42(5:42/km) - 106cal
8) - 1km - 5:54(5:54/km) - 104cal
9) - 1km - 6:00(6:00/km) - 110cal
10) - 1km - 6:08(6:08/km) - 107cal
11) - 1km - 6:01(6:01/km) - 107cal
12) - 1km - 5:58(5:58/km) - 107cal
13) - 1km - 5:31(5:31/km) - 108cal
14) - 1km - 5:40(5:40/km) - 107cal
15) - 1km - 6:00(6:00/km) - 106cal
16) - 1km - 5:59(5:59/km) - 109cal
17) - 1km - 5:42(5:42/km) - 106cal
18) - 1km - 6:03(6:03/km) - 107cal
19) - 1km - 5:54(5:54/km) - 107cal
20) - 1km - 5:18(5:18/km) - 107cal
21) - 1km - 5:21(5:21/km) - 106cal
22) - 0.13km - 34(4:13/km) - 13cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 2%
Pace Zone: 4:40-4:59/km: 4.9%
Pace Zone: 5:00-5:19/km: 10.3%
Pace Zone: 5:20-5:39/km: 20.3%
Pace Zone: 5:40-5:59/km: 22.9%
Pace Zone: 6:00-6:19/km: 16.8%
Pace Zone: 6:20-6:39/km: 8.9%
Pace Zone: 6:40-6:59/km: 6%
Pace Zone: 7:00-7:19/km: 3.1%
Pace Zone: 7:20-7:39/km: 1.2%
5:48 6:00 5:53 5:48 5:28 5:44 5:42 5:54 6:00 6:08 6:01 5:58 5:31 5:40 6:00 5:59 5:42 6:03 5:54 5:18 5:21 34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
1:41 |
1:41 |
3:22 |
0/0 |
| 4.00 |
6:09 |
4:28 |
8:57 |
0/0 |
| 4.50 |
10:42 |
4:33 |
9:05 |
0/0 |
| 5.00 |
15:32 |
4:51 |
9:41 |
0/0 |
| 5.50 |
20:26 |
4:53 |
9:46 |
0/0 |
| 6.00 |
25:25 |
5:00 |
9:59 |
0/0 |
| 6.50 |
30:02 |
4:37 |
9:15 |
0/0 |
| 7.00 |
35:03 |
5:00 |
10:01 |
0/0 |
| 7.50 |
39:49 |
4:46 |
9:31 |
0/0 |
| 8.00 |
44:17 |
4:29 |
8:58 |
0/0 |
| 8.50 |
48:46 |
4:28 |
8:56 |
0/0 |
| 9.00 |
53:31 |
4:45 |
9:31 |
0/0 |
| 9.50 |
58:22 |
4:51 |
9:43 |
0/0 |
| 10.00 |
1:03:07 |
4:44 |
9:28 |
0/0 |
| 10.50 |
1:07:42 |
4:36 |
9:11 |
0/0 |
| 11.00 |
1:12:38 |
4:56 |
9:52 |
0/0 |
| 11.50 |
1:17:13 |
4:35 |
9:09 |
0/0 |
| 12.00 |
1:21:54 |
4:42 |
9:23 |
0/0 |
| 12.50 |
1:26:13 |
4:18 |
8:37 |
0/0 |
| 13.00 |
1:30:32 |
4:19 |
8:38 |
0/0 |
| 13.13 |
1:31:27 |
55 |
6:59 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:41 |
42.66% |
More |
| 800m |
3:58 |
8:00 |
47.92% |
More |
| 1km |
5:08 |
8:16 |
48.35% |
More |
| Mile |
8:22 |
8:22 |
50.56% |
More |
| 5k |
28:05 |
9:02 |
51.19% |
More |
| 5 miles |
46:00 |
9:12 |
50.88% |
More |
| 10k |
57:12 |
9:12 |
51.08% |
More |
| 10 miles |
1:33:14 |
9:19 |
51.78% |
More |
| Half |
2:02:06 |
9:19 |
52.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
52.94 |
| 5km |
26:34 |
8:33 |
54.13 |
| 5M |
44:00 |
8:48 |
53.19 |
| 10km |
55:24 |
8:55 |
52.74 |
| 10M |
1:31:44 |
9:10 |
52.63 |
| Half |
2:02:08 |
9:19 |
51.89 |
| 20M |
3:11:16 |
9:34 |
52.50 |
| Mara |
4:14:39 |
9:43 |
52.58 |
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