Sun 30th Oct 2011 at 10:00am by paulhalford

Run > Race

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Time
56:46
Miles
10.07
Min/mi
5:38
Pacing
0%
WAVA
79.23
Cals
1181
Asc(m)
200
Surface
Road

Notes & Comments

11 comments

First at Fenland 10. Never had planned to run this flat-out so just decided to run around with Mickey and do it as a marathon-pace run.

Failed in my goal to run a sub-five for the last mile.

Split Summary

====

1) - 1m - 5:33(5:33/m) - 116cal

2) - 1m - 5:38(5:38/m) - 119cal

3) - 1m - 5:33(5:33/m) - 118cal

4) - 1m - 5:43(5:43/m) - 119cal

5) - 1m - 5:43(5:43/m) - 117cal

6) - 1m - 5:42(5:42/m) - 119cal

7) - 1m - 5:52(5:52/m) - 117cal

8) - 1m - 5:55(5:55/m) - 117cal

9) - 1m - 5:41(5:41/m) - 117cal

10) - 1m - 5:06(5:06/m) - 115cal

11) - 0.07m - 20(5:04/m) - 7cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 4%

Pace Zone: 4:40-4:59/mile: 7.3%

Pace Zone: 5:00-5:19/mile: 19.7%

Pace Zone: 5:20-5:39/mile: 21.2%

Pace Zone: 5:40-5:59/mile: 17.9%

Pace Zone: 6:00-6:19/mile: 13.6%

Pace Zone: 6:20-6:39/mile: 6.4%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 1.9%

5:33 5:38 5:33 5:43 5:43 5:42 5:52 5:55 5:41 5:06 20

	hurricanehamlyn Well done on your first place Enjoy a drink out of that tankard
	Features Amazing-well done on the achievement!
	Hey Jude Brilliant run Paul !
	shop girl jules WHOOP WHOOP...GREAT RUN PAUL
	Trotters Brilliant running Paul well done.
	Old Man Well done Paul, don't worry about that last mile though!!
	Jobe Paul, you WON ! Fantastic !
	Marts Awesome last mile. What a way to win a race and regain your county title.
	dingdong* Wow ditto all of the above - sheer class.
	jlucas excellent stuff, you'll have to go with that relaxed approach to racing/races more often!
	kevlar Well done! amazing i can just run that pace on my spint finish 0.01m

Pin Map

0mi in 0

Pace

21%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	7	7	14	0/0
6.00	2:58	2:51	5:42	0/0
6.50	5:48	2:50	5:40	0/0
7.00	8:50	3:02	6:03	0/0
7.50	11:48	2:59	5:57	0/0
8.00	14:45	2:57	5:53	0/0
8.50	17:36	2:51	5:42	0/0
9.00	20:26	2:50	5:40	0/0
9.50	22:59	2:33	5:06	0/0
10.00	25:32	2:33	5:06	0/0
10.06	25:51	19	5:24	0/0

Elevation

Asc 200m, Range 0m, Flat prediction 56:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	80.09
5km	16:19	5:15	81.73
5M	27:02	5:24	80.07
10km	34:02	5:29	79.42
10M	56:21	5:38	79.22
Half	1:15:01	5:44	78.10
20M	1:57:29	5:52	79.02
Mara	2:36:25	5:58	79.14

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