Sun 30th Oct 2011 at 11:00am by GWil
Run > Race
-
Time
48:58
-
Miles
6.24
-
Min/mi
7:51
-
Pacing
0%
-
WAVA
58.46
-
Cals
890
-
Asc(m)
327
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:27(7:09/m) - 87cal
2) - 0.62m - 4:57(7:57/m) - 90cal
3) - 0.62m - 4:40(7:31/m) - 88cal
4) - 0.62m - 4:31(7:17/m) - 89cal
5) - 0.62m - 4:44(7:37/m) - 90cal
6) - 0.62m - 4:50(7:47/m) - 89cal
7) - 0.62m - 5:26(8:45/m) - 89cal
8) - 0.62m - 4:55(7:55/m) - 87cal
9) - 0.62m - 5:03(8:07/m) - 90cal
10) - 0.62m - 5:07(8:15/m) - 86cal
11) - 0.03m - 17(10:13/m) - 5cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 3.7%
Pace Zone: 6:20-6:39/mile: 4.5%
Pace Zone: 6:40-6:59/mile: 5.7%
Pace Zone: 7:00-7:19/mile: 10.2%
Pace Zone: 7:20-7:39/mile: 13.4%
Pace Zone: 7:40-7:59/mile: 15.5%
Pace Zone: 8:00-8:19/mile: 10.7%
Pace Zone: 8:20-8:39/mile: 9%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 4.7%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.4%
4:27 4:57 4:40 4:31 4:44 4:50 5:26 4:55 5:03 5:07 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
8/8 |
0.50 |
0 |
0 |
0 |
1/4 |
0.75 |
0 |
0 |
0 |
0/4 |
1.00 |
0 |
0 |
0 |
19/0 |
1.25 |
0 |
0 |
0 |
0/12 |
1.50 |
0 |
0 |
0 |
8/8 |
1.75 |
0 |
0 |
0 |
0/12 |
2.00 |
0 |
0 |
0 |
0/6 |
2.25 |
0 |
0 |
0 |
1/3 |
2.50 |
0 |
0 |
0 |
0/4 |
2.75 |
0 |
0 |
0 |
1/1 |
3.00 |
0 |
0 |
0 |
0/3 |
3.25 |
0 |
0 |
0 |
0/1 |
3.50 |
0 |
0 |
0 |
2/0 |
3.75 |
0 |
0 |
0 |
3/1 |
4.00 |
0 |
0 |
0 |
6/0 |
4.25 |
1:48 |
1:48 |
7:11 |
16/0 |
4.50 |
4:02 |
2:14 |
8:55 |
4/4 |
4.75 |
5:54 |
1:52 |
7:29 |
0/7 |
5.00 |
7:49 |
1:56 |
7:42 |
5/1 |
5.25 |
9:53 |
2:04 |
8:17 |
4/1 |
5.50 |
11:53 |
2:00 |
7:59 |
3/7 |
5.75 |
14:02 |
2:09 |
8:35 |
4/5 |
6.00 |
16:14 |
2:12 |
8:48 |
5/0 |
6.25 |
37:39 |
21:25 |
1:25:41 |
4/1 |
6.27 |
38:31 |
52 |
36:04 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
64.22 |
5km |
22:36 |
7:16 |
62.17 |
5M |
38:18 |
7:40 |
59.64 |
10km |
48:44 |
7:51 |
58.50 |
10M |
1:22:36 |
8:16 |
57.00 |
Half |
1:51:26 |
8:30 |
55.45 |
20M |
2:58:07 |
8:54 |
54.97 |
Mara |
4:00:17 |
9:10 |
54.33 |
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