Sat 29th Oct 2011 at 9:00am by Ex Chimney

Run > General

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Time
3:47:24
Miles
26.24
Min/mi
8:40
Pacing
57%
WAVA
56.57
Cals
3415
Asc(m)
824
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:48(8:48/m) - 128cal

2) - 1m - 8:51(8:51/m) - 131cal

3) - 1m - 9:20(9:20/m) - 131cal

4) - 1m - 9:55(9:55/m) - 132cal

5) - 1m - 9:03(9:03/m) - 130cal

6) - 1m - 6:42(6:42/m) - 131cal

7) - 1m - 7:07(7:07/m) - 131cal

8) - 1m - 7:35(7:35/m) - 132cal

9) - 1m - 8:03(8:03/m) - 132cal

10) - 1m - 7:53(7:53/m) - 133cal

11) - 1m - 8:08(8:08/m) - 131cal

12) - 1m - 7:59(7:59/m) - 132cal

13) - 1m - 7:54(7:54/m) - 133cal

14) - 1m - 9:28(9:28/m) - 132cal

15) - 1m - 9:46(9:46/m) - 132cal

16) - 1m - 8:43(8:43/m) - 130cal

17) - 1m - 7:58(7:58/m) - 132cal

18) - 1m - 8:28(8:28/m) - 131cal

19) - 1m - 8:11(8:11/m) - 132cal

20) - 1m - 8:10(8:10/m) - 131cal

21) - 1m - 8:07(8:07/m) - 132cal

22) - 1m - 9:21(9:21/m) - 132cal

23) - 1m - 12:25(12:25/m) - 115cal

24) - 1m - 11:37(11:37/m) - 117cal

25) - 1m - 8:58(8:58/m) - 131cal

26) - 1m - 7:17(7:17/m) - 130cal

27) - 0.24m - 1:37(6:39/m) - 31cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 7.1%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 5%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.1%

8:48 8:51 9:20 9:55 9:03 6:42 7:07 7:35 8:03 7:53 8:08 7:59 7:54 9:28 9:46 8:43 7:58 8:28 8:11 8:10 8:07 9:21 12:25 11:37 8:58 7:17 1:37

Pin Map

0mi in 0

Pace

12%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	6:01	6:01	6:01	0/0
5.00	15:03	9:02	9:02	0/0
6.00	21:45	6:42	6:42	0/0
7.00	28:52	7:07	7:07	0/0
8.00	36:27	7:35	7:35	0/0
9.00	44:30	8:03	8:03	0/0
10.00	52:23	7:53	7:53	0/0
11.00	1:00:31	8:08	8:08	0/0
12.00	1:08:31	7:59	7:59	0/0
13.00	1:16:25	7:54	7:54	0/0
14.00	1:25:53	9:27	9:27	0/0
15.00	1:35:39	9:46	9:46	0/0
16.00	1:44:21	8:43	8:43	0/0
17.00	1:52:19	7:58	7:58	0/0
18.00	2:00:47	8:28	8:28	0/0
19.00	2:08:58	8:11	8:11	0/0
20.00	2:17:08	8:10	8:10	0/0
21.00	2:25:15	8:07	8:07	0/0
22.00	2:34:37	9:22	9:22	0/0
23.00	2:47:01	12:25	12:25	0/0
24.00	2:58:38	11:36	11:36	0/0
25.00	3:07:36	8:58	8:58	0/0
26.00	3:14:52	7:17	7:17	0/0
26.24	3:16:31	1:39	6:46	0/0

Elevation

Asc 824m, Range 0m, Flat prediction 3:47:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.08%	More
800m	3:15	6:33	55.98%	More
1km	4:03	6:32	58.68%	More
Mile	6:36	6:36	61.71%	More
5k	21:40	6:59	63.85%	More
5 miles	36:44	7:21	61.22%	More
10k	46:36	7:30	60.19%	More
10 miles	1:19:12	7:55	58.48%	More
Half	1:45:40	8:04	57.96%	More
20 miles	2:51:50	8:35	56.04%	More
Mara	3:46:59	8:40	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	23:41	7:37	58.43
5M	39:14	7:51	57.31
10km	49:23	7:57	56.81
10M	1:21:47	8:11	56.63
Half	1:48:54	8:19	55.80
20M	2:50:31	8:32	56.47
Mara	3:47:02	8:40	56.56

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