Sun 30th Oct 2011 at 2:00pm by jlucas

Run > Race

  • windy
  • Time
    1:01:06
  • Miles
    10.00
  • Min/mi
    6:07
  • WAVA
    72.07
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments

Marts
"Added quickly using the thingy on the home page" - Lazy git where's the write up?!?. ;) PS good run though :)
jlucas
garmin decided to play dead, so no splits. dont really do write ups but won 1st team prize today which was nice and a pb to boot. will keep working hard and chiping away at my times.
hurricanehamlyn
Lol @Marts my thoughts too but will accept your excuse this time. Well done on pb and team prize :-)
jlucas
got home and charged it up to make sure i didnt need a new one! wont be the last pb but could be last team prize for a while so will enjoy it. well done on your pb too!

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 72.38
5km 17:42 5:42 73.77
5M 29:18 5:52 72.67
10km 36:54 5:56 72.20
10M 1:01:06 6:07 72.09
Half 1:21:21 6:13 71.11
20M 2:07:23 6:22 71.96
Mara 2:49:36 6:28 72.07
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