Sun 30th Oct 2011 at 2:00pm by jlucas
Run > Race
- windy
-
Time
1:01:06
-
Miles
10.00
-
Min/mi
6:07
-
WAVA
72.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
72.38 |
5km |
17:42 |
5:42 |
73.77 |
5M |
29:18 |
5:52 |
72.67 |
10km |
36:54 |
5:56 |
72.20 |
10M |
1:01:06 |
6:07 |
72.09 |
Half |
1:21:21 |
6:13 |
71.11 |
20M |
2:07:23 |
6:22 |
71.96 |
Mara |
2:49:36 |
6:28 |
72.07 |
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"Added quickly using the thingy on the home page" - Lazy git where's the write up?!?. PS good run though
garmin decided to play dead, so no splits. dont really do write ups but won 1st team prize today which was nice and a pb to boot. will keep working hard and chiping away at my times.
Lol @Marts my thoughts too but will accept your excuse this time. Well done on pb and team prize
got home and charged it up to make sure i didnt need a new one! wont be the last pb but could be last team prize for a while so will enjoy it. well done on your pb too!