Sun 27th Feb 2005 at 12:00pm by RickD
Run > General
-
Time
2:15:47
-
Miles
20.00
-
Min/mi
6:47
-
WAVA
67.49
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bury 20, training run/race. Bitterly cold day.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
67.91 |
5km |
18:52 |
6:04 |
69.21 |
5M |
31:14 |
6:15 |
68.17 |
10km |
39:20 |
6:20 |
67.74 |
10M |
1:05:08 |
6:31 |
67.62 |
Half |
1:26:43 |
6:37 |
66.71 |
20M |
2:15:47 |
6:47 |
67.51 |
Mara |
3:00:47 |
6:54 |
67.61 |
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