Sat 29th Oct 2011 at 10:00am by Tuck in

Run > Race

  • Time
    3:06:47
  • Miles
    26.34
  • Min/mi
    7:05
  • Pacing
    53%
  • WAVA
    68.07
  • Cals
    3539
  • Asc(m)
    1524
  • Surface
    Road

Notes & Comments

1 comments
snowdonia marathon and happy enough with time in those conditions Split Summary

====

1) - 1m - 6:25(6:25/m) - 131cal

2) - 1m - 6:33(6:33/m) - 134cal

3) - 1m - 7:37(7:37/m) - 136cal

4) - 1m - 8:08(8:08/m) - 136cal

5) - 1m - 7:47(7:47/m) - 132cal

6) - 1m - 5:59(5:59/m) - 132cal

7) - 1m - 6:06(6:06/m) - 131cal

8) - 1m - 6:29(6:29/m) - 135cal

9) - 1m - 6:42(6:42/m) - 134cal

10) - 1m - 6:38(6:38/m) - 134cal

11) - 1m - 6:42(6:42/m) - 135cal

12) - 1m - 6:37(6:37/m) - 134cal

13) - 1m - 6:27(6:27/m) - 134cal

14) - 1m - 7:24(7:24/m) - 136cal

15) - 1m - 7:53(7:53/m) - 137cal

16) - 1m - 6:52(6:52/m) - 134cal

17) - 1m - 6:28(6:28/m) - 134cal

18) - 1m - 6:47(6:47/m) - 135cal

19) - 1m - 6:48(6:48/m) - 135cal

20) - 1m - 6:48(6:48/m) - 135cal

21) - 1m - 6:45(6:45/m) - 134cal

22) - 1m - 7:17(7:17/m) - 136cal

23) - 1m - 9:39(9:39/m) - 137cal

24) - 1m - 9:42(9:42/m) - 134cal

25) - 1m - 7:52(7:52/m) - 135cal

26) - 1m - 6:18(6:18/m) - 133cal

27) - 0.34m - 2:06(6:12/m) - 46cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.9%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 12.4%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 13%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 5.8%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.2%

Pace Zone: 10:00-10:19/mile: 1.2%
6:25 6:33 7:37 8:08 7:47 5:59 6:06 6:29 6:42 6:38 6:42 6:37 6:27 7:24 7:53 6:52 6:28 6:47 6:48 6:48 6:45 7:17 9:39 9:42 7:52 6:18 2:06
Simons Dad
Great running mate in what sound like really shitty conditions!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 8% 44% 22% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 0 0 0 0/0
5.00 5:32 5:32 5:32 0/0
6.00 11:31 5:59 5:59 0/0
7.00 17:37 6:06 6:06 0/0
8.00 24:06 6:29 6:29 0/0
9.00 30:49 6:42 6:42 0/0
10.00 37:26 6:37 6:37 0/0
11.00 44:09 6:42 6:42 0/0
12.00 50:46 6:37 6:37 0/0
13.00 57:13 6:27 6:27 0/0
14.00 1:04:37 7:24 7:24 0/0
15.00 1:12:30 7:53 7:53 0/0
16.00 1:19:21 6:52 6:52 0/0
17.00 1:25:49 6:28 6:28 0/0
18.00 1:32:36 6:47 6:47 0/0
19.00 1:39:23 6:48 6:48 0/0
20.00 1:46:11 6:48 6:48 0/0
21.00 1:52:56 6:44 6:44 0/0
22.00 2:00:12 7:17 7:17 0/0
23.00 2:09:51 9:39 9:39 0/0
24.00 2:19:33 9:42 9:42 0/0
25.00 2:27:25 7:52 7:52 0/0
26.00 2:33:43 6:18 6:18 0/0
26.34 2:35:50 2:07 6:15 0/0

Elevation

Asc 1524m, Range 0m, Flat prediction 3:06:47
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 54.55% More
800m 2:54 5:50 61.73% More
1km 3:38 5:51 64.38% More
Mile 5:57 5:57 67.39% More
5k 19:05 6:09 71.44% More
5 miles 31:40 6:20 69.89% More
10k 39:47 6:24 69.41% More
10 miles 1:06:06 6:37 68.94% More
Half 1:27:22 6:40 68.96% More
20 miles 2:21:17 7:04 67.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 68.75
5km 19:23 6:14 70.33
5M 32:06 6:25 68.97
10km 40:24 6:30 68.35
10M 1:06:55 6:42 68.10
Half 1:29:05 6:48 67.11
20M 2:19:30 6:59 67.91
Mara 3:05:44 7:05 68.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,272 Fetchies!
Already a Fetchie? Sign in here