Sat 29th Oct 2011 at 10:00am by Tuck in
Run > Race
-
Time
3:06:47
-
Miles
26.34
-
Min/mi
7:05
-
Pacing
53%
-
WAVA
68.07
-
Cals
3539
-
Asc(m)
1524
-
Surface
Road
Notes & Comments
1 comments
snowdonia marathon and happy enough with time in those conditions Split Summary
====
1) - 1m - 6:25(6:25/m) - 131cal
2) - 1m - 6:33(6:33/m) - 134cal
3) - 1m - 7:37(7:37/m) - 136cal
4) - 1m - 8:08(8:08/m) - 136cal
5) - 1m - 7:47(7:47/m) - 132cal
6) - 1m - 5:59(5:59/m) - 132cal
7) - 1m - 6:06(6:06/m) - 131cal
8) - 1m - 6:29(6:29/m) - 135cal
9) - 1m - 6:42(6:42/m) - 134cal
10) - 1m - 6:38(6:38/m) - 134cal
11) - 1m - 6:42(6:42/m) - 135cal
12) - 1m - 6:37(6:37/m) - 134cal
13) - 1m - 6:27(6:27/m) - 134cal
14) - 1m - 7:24(7:24/m) - 136cal
15) - 1m - 7:53(7:53/m) - 137cal
16) - 1m - 6:52(6:52/m) - 134cal
17) - 1m - 6:28(6:28/m) - 134cal
18) - 1m - 6:47(6:47/m) - 135cal
19) - 1m - 6:48(6:48/m) - 135cal
20) - 1m - 6:48(6:48/m) - 135cal
21) - 1m - 6:45(6:45/m) - 134cal
22) - 1m - 7:17(7:17/m) - 136cal
23) - 1m - 9:39(9:39/m) - 137cal
24) - 1m - 9:42(9:42/m) - 134cal
25) - 1m - 7:52(7:52/m) - 135cal
26) - 1m - 6:18(6:18/m) - 133cal
27) - 0.34m - 2:06(6:12/m) - 46cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.9%
Pace Zone: 5:40-5:59/mile: 7.4%
Pace Zone: 6:00-6:19/mile: 12.4%
Pace Zone: 6:20-6:39/mile: 16.6%
Pace Zone: 6:40-6:59/mile: 13%
Pace Zone: 7:00-7:19/mile: 9.9%
Pace Zone: 7:20-7:39/mile: 7.4%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 4.6%
Pace Zone: 8:20-8:39/mile: 4.5%
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 2.3%
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 1.2%
6:25 6:33 7:37 8:08 7:47 5:59 6:06 6:29 6:42 6:38 6:42 6:37 6:27 7:24 7:53 6:52 6:28 6:47 6:48 6:48 6:45 7:17 9:39 9:42 7:52 6:18 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
5.00 |
5:32 |
5:32 |
5:32 |
0/0 |
6.00 |
11:31 |
5:59 |
5:59 |
0/0 |
7.00 |
17:37 |
6:06 |
6:06 |
0/0 |
8.00 |
24:06 |
6:29 |
6:29 |
0/0 |
9.00 |
30:49 |
6:42 |
6:42 |
0/0 |
10.00 |
37:26 |
6:37 |
6:37 |
0/0 |
11.00 |
44:09 |
6:42 |
6:42 |
0/0 |
12.00 |
50:46 |
6:37 |
6:37 |
0/0 |
13.00 |
57:13 |
6:27 |
6:27 |
0/0 |
14.00 |
1:04:37 |
7:24 |
7:24 |
0/0 |
15.00 |
1:12:30 |
7:53 |
7:53 |
0/0 |
16.00 |
1:19:21 |
6:52 |
6:52 |
0/0 |
17.00 |
1:25:49 |
6:28 |
6:28 |
0/0 |
18.00 |
1:32:36 |
6:47 |
6:47 |
0/0 |
19.00 |
1:39:23 |
6:48 |
6:48 |
0/0 |
20.00 |
1:46:11 |
6:48 |
6:48 |
0/0 |
21.00 |
1:52:56 |
6:44 |
6:44 |
0/0 |
22.00 |
2:00:12 |
7:17 |
7:17 |
0/0 |
23.00 |
2:09:51 |
9:39 |
9:39 |
0/0 |
24.00 |
2:19:33 |
9:42 |
9:42 |
0/0 |
25.00 |
2:27:25 |
7:52 |
7:52 |
0/0 |
26.00 |
2:33:43 |
6:18 |
6:18 |
0/0 |
26.34 |
2:35:50 |
2:07 |
6:15 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
54.55% |
More |
800m |
2:54 |
5:50 |
61.73% |
More |
1km |
3:38 |
5:51 |
64.38% |
More |
Mile |
5:57 |
5:57 |
67.39% |
More |
5k |
19:05 |
6:09 |
71.44% |
More |
5 miles |
31:40 |
6:20 |
69.89% |
More |
10k |
39:47 |
6:24 |
69.41% |
More |
10 miles |
1:06:06 |
6:37 |
68.94% |
More |
Half |
1:27:22 |
6:40 |
68.96% |
More |
20 miles |
2:21:17 |
7:04 |
67.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:50 |
5:50 |
68.75 |
5km |
19:23 |
6:14 |
70.33 |
5M |
32:06 |
6:25 |
68.97 |
10km |
40:24 |
6:30 |
68.35 |
10M |
1:06:55 |
6:42 |
68.10 |
Half |
1:29:05 |
6:48 |
67.11 |
20M |
2:19:30 |
6:59 |
67.91 |
Mara |
3:05:44 |
7:05 |
68.01 |
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Great running mate in what sound like really shitty conditions!