Sun 2nd Oct 2011 at 9:00am by GoateeH

Run > Race

Great Cumbrian Run

Follow User
0 👍

Time
1:29:41
Miles
13.18
Min/mi
6:48
Pacing
26%
WAVA
66.65
Cals
1384
BPM
166
%MHR
89.6
B/mi
1128
Asc(m)
134
Surface
Road

great

Notes & Comments

Great Cumberland half marathon with Lewis

6:27 6:38 6:30 7:06 6:36 6:41 6:36 6:46 7:03 6:49 7:04 7:20 7:03

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	143 97-156	0	0/0
1.00	0	0	0	159 152-162	0	0/0
1.50	0	0	0	164 161-166	0	0/0
2.00	0	0	0	167 164-169	0	0/0
2.50	0	0	0	167 165-169	0	0/0
3.00	0	0	0	167 163-171	0	0/0
3.50	0	0	0	166 163-169	0	0/0
4.00	0	0	0	167 164-169	0	0/0
4.50	0	0	0	168 166-170	0	0/0
5.00	2:25	2:25	4:49	167 165-170	806	0/0
5.50	5:43	3:18	6:36	169 166-170	1116	0/0
6.00	9:04	3:21	6:43	168 167-170	1127	0/0
6.50	12:23	3:19	6:38	170 167-172	1129	0/0
7.00	15:40	3:17	6:33	166 164-168	1088	0/0
7.50	18:59	3:19	6:38	167 165-169	1109	0/0
8.00	22:25	3:26	6:53	168 165-172	1156	0/0
8.50	25:54	3:28	6:57	166 163-168	1153	0/0
9.00	29:28	3:34	7:08	168 165-171	1197	0/0
9.50	32:48	3:21	6:42	167 163-170	1118	0/0
10.00	36:17	3:28	6:57	166 164-169	1153	0/0
10.50	39:47	3:30	7:00	168 166-169	1177	0/0
11.00	43:21	3:34	7:07	168 166-170	1197	0/0
11.50	47:10	3:49	7:39	167 164-171	1277	0/0
12.00	50:41	3:30	7:01	166 163-168	1164	0/0
12.50	54:17	3:36	7:13	166 164-169	1197	0/0
13.00	57:43	3:26	6:51	170 166-173	1165	0/0
13.17	58:46	1:03	6:05	175 173-178	1064	0/0

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 134m, Range 0m, Flat prediction 1:29:41

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	67.76
5km	19:23	6:14	69.30
5M	32:06	6:25	67.92
10km	40:25	6:30	67.31
10M	1:06:56	6:42	67.09
Half	1:29:06	6:48	66.14
20M	2:19:32	6:59	66.93
Mara	3:05:47	7:05	67.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry