Running > Race

9th Oct 2011 at 10am by The funky monkey

  • 1:59:20
    Time
  • 13.10
    Miles
  • 9:07
    Min/mi
  • 49.73
    WAVA
  • Road
    Surface

 

Notes & Comments

  • warm

Kit

Predictions

Best WAVA 52.06%
Dist Time Per Mile WAVA
1M 7:48 7:48 49.59
5km 25:58 8:21 52.06
5M 42:59 8:36 51.04
10km 54:08 8:43 50.52
10M 1:29:38 8:58 50.02
Half 1:59:20 9:07 49.36
20M 3:06:52 9:21 49.71
Mara 4:08:48 9:30 50.24

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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