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Thanks,
Ian Williams aka Fetch

Running > Race

9th Oct 2011 at 10am by The funky monkey

  • 1:59:20
    Time
  • 13.10
    Miles
  • 9:07
    Min/mi
  • road
    Surface

 

Notes & Comments

  • warm

Kit

Predictions

Best WAVA 51.79%
Dist Time Per Mile WAVA
1M 7:48 7:48 49.59
5km 25:58 8:21 51.79
5M 42:59 8:36 51.72
10km 54:08 8:43 51.71
10M 1:29:38 8:58 51.10
Half 1:59:20 9:07 50.51
20M 3:06:52 9:21 50.41
Mara 4:08:48 9:30 50.66

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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