Sat 22nd Oct 2011 at 9:00am by BernardG
Run > General
-
Time
4:51:03
-
Miles
25.73
-
Min/mi
11:19
-
Pacing
54%
-
WAVA
44.75
-
Cals
2857
-
BPM
155
-
%MHR
90.8
-
B/mi
1756
-
Asc(m)
1634
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:26(11:26/m) - 129bpm avge - 164bpm max - 104cal
2) - 1m - 9:28(9:28/m) - 155bpm avge - 166bpm max - 118cal
3) - 1m - 9:19(9:19/m) - 138bpm avge - 159bpm max - 119cal
4) - 1m - 9:42(9:42/m) - 151bpm avge - 176bpm max - 115cal
5) - 1m - 11:37(11:37/m) - 157bpm avge - 177bpm max - 111cal
6) - 1m - 9:26(9:26/m) - 151bpm avge - 170bpm max - 121cal
7) - 1m - 10:23(10:23/m) - 166bpm avge - 173bpm max - 119cal
8) - 1m - 9:53(9:53/m) - 161bpm avge - 167bpm max - 119cal
9) - 1m - 9:29(9:29/m) - 145bpm avge - 155bpm max - 117cal
10) - 1m - 10:03(10:03/m) - 162bpm avge - 173bpm max - 120cal
11) - 1m - 12:13(12:13/m) - 164bpm avge - 173bpm max - 106cal
12) - 1m - 9:59(9:59/m) - 164bpm avge - 171bpm max - 119cal
13) - 1m - 10:20(10:20/m) - 156bpm avge - 167bpm max - 118cal
14) - 1m - 9:27(9:27/m) - 164bpm avge - 173bpm max - 119cal
15) - 1m - 9:59(9:59/m) - 159bpm avge - 174bpm max - 111cal
16) - 1m - 10:01(10:01/m) - 161bpm avge - 176bpm max - 119cal
17) - 1m - 13:05(13:05/m) - 157bpm avge - 167bpm max - 103cal
18) - 1m - 13:18(13:18/m) - 157bpm avge - 173bpm max - 113cal
19) - 1m - 12:34(12:34/m) - 161bpm avge - 173bpm max - 103cal
20) - 1m - 14:06(14:06/m) - 160bpm avge - 169bpm max - 93cal
21) - 1m - 13:32(13:32/m) - 161bpm avge - 173bpm max - 105cal
22) - 1m - 13:26(13:26/m) - 158bpm avge - 172bpm max - 104cal
23) - 1m - 13:03(13:03/m) - 152bpm avge - 161bpm max - 100cal
24) - 1m - 14:05(14:05/m) - 159bpm avge - 169bpm max - 97cal
25) - 1m - 13:23(13:23/m) - 155bpm avge - 167bpm max - 100cal
26) - 0.73m - 7:45(10:36/m) - 151bpm avge - 157bpm max - 84cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.2%
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 5.1%
Pace Zone: 8:40-8:59/mile: 6.9%
Pace Zone: 9:00-9:19/mile: 8.1%
Pace Zone: 9:20-9:39/mile: 7.5%
Pace Zone: 9:40-9:59/mile: 7.2%
Pace Zone: 10:00-10:19/mile: 6.1%
Pace Zone: 10:20-10:39/mile: 5.5%
Pace Zone: 10:40-10:59/mile: 4.9%
Pace Zone: 11:00-11:19/mile: 3.9%
Pace Zone: 11:20-11:39/mile: 3.1%
Pace Zone: 11:40-11:59/mile: 2.4%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 2.1%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:20-14:39/mile: 1.7%
Pace Zone: 14:40-14:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 1.6%
11:26 9:28 9:19 9:42 11:37 9:26 10:23 9:53 9:29 10:03 12:13 9:59 10:20 9:27 9:59 10:01 13:05 13:18 12:34 14:06 13:32 13:26 13:03 14:05 13:23 7:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
126 84-162 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
155 145-164 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
135 91-159 |
0 |
0/0 |
| 4.00 |
9:01 |
9:01 |
9:01 |
150 124-176 |
1354 |
0/0 |
| 5.00 |
20:38 |
11:37 |
11:37 |
156 118-177 |
1812 |
0/0 |
| 6.00 |
30:04 |
9:26 |
9:26 |
151 129-170 |
1424 |
0/0 |
| 7.00 |
40:27 |
10:23 |
10:23 |
166 159-173 |
1723 |
0/0 |
| 8.00 |
50:20 |
9:53 |
9:53 |
161 148-167 |
1590 |
0/0 |
| 9.00 |
59:49 |
9:29 |
9:29 |
145 129-155 |
1375 |
0/0 |
| 10.00 |
1:09:52 |
10:04 |
10:04 |
162 143-173 |
1630 |
0/0 |
| 11.00 |
1:22:05 |
12:13 |
12:13 |
164 153-172 |
2002 |
0/0 |
| 12.00 |
1:32:04 |
9:59 |
9:59 |
163 152-171 |
1628 |
0/0 |
| 13.00 |
1:42:25 |
10:20 |
10:20 |
156 119-167 |
1613 |
0/0 |
| 14.00 |
1:51:51 |
9:27 |
9:27 |
164 158-172 |
1549 |
0/0 |
| 15.00 |
2:01:50 |
9:59 |
9:59 |
159 138-174 |
1587 |
0/0 |
| 16.00 |
2:11:51 |
10:01 |
10:01 |
161 139-176 |
1612 |
0/0 |
| 17.00 |
2:24:56 |
13:05 |
13:05 |
158 143-167 |
2067 |
0/0 |
| 18.00 |
2:38:15 |
13:19 |
13:19 |
157 141-173 |
2090 |
0/0 |
| 19.00 |
2:50:48 |
12:34 |
12:34 |
160 131-173 |
2009 |
0/0 |
| 20.00 |
3:04:54 |
14:06 |
14:06 |
160 149-169 |
2257 |
0/0 |
| 21.00 |
3:18:26 |
13:32 |
13:32 |
161 147-173 |
2178 |
0/0 |
| 22.00 |
3:31:52 |
13:26 |
13:26 |
157 145-172 |
2109 |
0/0 |
| 23.00 |
3:44:56 |
13:03 |
13:03 |
152 144-161 |
1985 |
0/0 |
| 24.00 |
3:59:01 |
14:05 |
14:05 |
158 135-169 |
2225 |
0/0 |
| 25.00 |
4:12:23 |
13:22 |
13:22 |
155 140-167 |
2073 |
0/0 |
| 25.73 |
4:28:52 |
16:29 |
22:32 |
150 112-157 |
3380 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:05 |
40.27% |
More |
| 800m |
4:12 |
8:27 |
44.93% |
More |
| 1km |
5:18 |
8:32 |
46.45% |
More |
| Mile |
8:55 |
8:55 |
47.07% |
More |
| 5k |
29:22 |
9:27 |
48.58% |
More |
| 5 miles |
48:38 |
9:44 |
47.73% |
More |
| 10k |
1:01:54 |
9:58 |
46.81% |
More |
| 10 miles |
1:41:05 |
10:07 |
47.36% |
More |
| Half |
2:13:41 |
10:12 |
47.37% |
More |
| 20 miles |
3:45:50 |
11:17 |
44.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
45.02 |
| 5km |
30:57 |
9:58 |
46.10 |
| 5M |
51:16 |
10:15 |
45.28 |
| 10km |
1:04:33 |
10:23 |
44.89 |
| 10M |
1:46:53 |
10:41 |
44.79 |
| Half |
2:22:18 |
10:52 |
44.16 |
| 20M |
3:42:50 |
11:09 |
44.68 |
| Mara |
4:56:41 |
11:19 |
44.75 |
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