Sun 9th Oct 2011 at 10:00am by acondon
Run > Race
-
Time
1:35:05
-
Miles
13.06
-
Min/mi
7:17
-
Pacing
31%
-
WAVA
60.79
-
Cals
1848
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:28(7:28/m) - 140cal
2) - 1m - 7:13(7:13/m) - 141cal
3) - 1m - 7:21(7:21/m) - 144cal
4) - 1m - 7:11(7:11/m) - 141cal
5) - 1m - 7:16(7:16/m) - 142cal
6) - 1m - 7:25(7:25/m) - 143cal
7) - 1m - 7:22(7:22/m) - 142cal
8) - 1m - 7:09(7:09/m) - 141cal
9) - 1m - 7:16(7:16/m) - 142cal
10) - 1m - 7:13(7:13/m) - 137cal
11) - 1m - 7:23(7:23/m) - 142cal
12) - 1m - 7:09(7:09/m) - 142cal
13) - 1m - 7:12(7:12/m) - 142cal
14) - 0.07m - 26(6:23/m) - 9cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.3%
Pace Zone: 6:20-6:39/mile: 5.9%
Pace Zone: 6:40-6:59/mile: 15.3%
Pace Zone: 7:00-7:19/mile: 25.9%
Pace Zone: 7:20-7:39/mile: 23.7%
Pace Zone: 7:40-7:59/mile: 14.6%
Pace Zone: 8:00-8:19/mile: 5.6%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 1.1%
7:28 7:13 7:21 7:11 7:16 7:25 7:22 7:09 7:16 7:13 7:23 7:09 7:12 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
0 |
0 |
0 |
1.00 |
0 |
0 |
0 |
1.50 |
0 |
0 |
0 |
2.00 |
0 |
0 |
0 |
2.50 |
0 |
0 |
0 |
3.00 |
0 |
0 |
0 |
3.50 |
0 |
0 |
0 |
4.00 |
0 |
0 |
0 |
4.50 |
1:57 |
1:57 |
3:54 |
5.00 |
5:35 |
3:38 |
7:17 |
5.50 |
9:13 |
3:38 |
7:16 |
6.00 |
13:00 |
3:47 |
7:34 |
6.50 |
16:43 |
3:43 |
7:26 |
7.00 |
20:23 |
3:39 |
7:19 |
7.50 |
23:58 |
3:36 |
7:11 |
8.00 |
27:31 |
3:33 |
7:06 |
8.50 |
31:10 |
3:38 |
7:17 |
9.00 |
34:48 |
3:38 |
7:16 |
9.50 |
38:18 |
3:30 |
7:01 |
10.00 |
42:01 |
3:43 |
7:26 |
10.50 |
45:42 |
3:41 |
7:22 |
11.00 |
49:25 |
3:43 |
7:25 |
11.50 |
52:59 |
3:35 |
7:09 |
12.00 |
56:33 |
3:34 |
7:08 |
12.50 |
1:00:12 |
3:39 |
7:17 |
13.00 |
1:03:46 |
3:34 |
7:07 |
13.06 |
1:04:12 |
26 |
6:48 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
67.52 |
5km |
19:34 |
6:18 |
65.75 |
5M |
33:03 |
6:37 |
63.77 |
10km |
41:59 |
6:45 |
62.91 |
10M |
1:10:52 |
7:05 |
61.74 |
Half |
1:35:24 |
7:17 |
60.30 |
20M |
2:32:00 |
7:36 |
59.97 |
Mara |
3:24:36 |
7:49 |
59.41 |
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