Sun 23rd Oct 2011 at 10:00am by FellSurfer
Run > Race
-
Time
1:24:06
-
Miles
13.18
-
Min/mi
6:23
-
Pacing
21%
-
WAVA
70.00
-
Cals
1762
-
BPM
174
-
%MHR
93.8
-
B/mi
1107
-
Asc(m)
129
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 3:47(6:06/m) - 166bpm avge - 176bpm max - 79cal
2) - 0.62m - 3:44(6:01/m) - 176bpm avge - 180bpm max - 83cal
3) - 0.62m - 3:43(5:59/m) - 177bpm avge - 180bpm max - 82cal
4) - 0.62m - 3:47(6:06/m) - 180bpm avge - 181bpm max - 83cal
5) - 0.62m - 3:46(6:03/m) - 178bpm avge - 180bpm max - 82cal
6) - 0.62m - 4:01(6:29/m) - 177bpm avge - 178bpm max - 84cal
7) - 0.62m - 3:43(5:58/m) - 174bpm avge - 175bpm max - 82cal
8) - 0.62m - 3:43(6:00/m) - 176bpm avge - 177bpm max - 82cal
9) - 0.62m - 3:51(6:12/m) - 175bpm avge - 176bpm max - 83cal
10) - 0.62m - 4:01(6:28/m) - 173bpm avge - 175bpm max - 84cal
11) - 0.62m - 4:11(6:44/m) - 173bpm avge - 175bpm max - 84cal
12) - 0.62m - 3:58(6:23/m) - 172bpm avge - 174bpm max - 84cal
13) - 0.62m - 4:02(6:29/m) - 172bpm avge - 173bpm max - 83cal
14) - 0.62m - 4:05(6:35/m) - 174bpm avge - 175bpm max - 84cal
15) - 0.62m - 3:55(6:18/m) - 172bpm avge - 173bpm max - 83cal
16) - 0.62m - 4:05(6:35/m) - 172bpm avge - 174bpm max - 84cal
17) - 0.62m - 4:03(6:31/m) - 171bpm avge - 173bpm max - 84cal
18) - 0.62m - 4:13(6:47/m) - 172bpm avge - 174bpm max - 84cal
19) - 0.62m - 4:19(6:57/m) - 171bpm avge - 173bpm max - 84cal
20) - 0.62m - 4:09(6:41/m) - 172bpm avge - 174bpm max - 84cal
21) - 0.62m - 4:13(6:47/m) - 173bpm avge - 175bpm max - 84cal
22) - 0.13m - 46(5:54/m) - 176bpm avge - 177bpm max - 16cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 0.7%
HR Zone: 148-154bpm (71-75%): 0.1%
HR Zone: 154-160bpm (76-80%): 0.2%
HR Zone: 160-166bpm (81-85%): 0.8%
HR Zone: 166-173bpm (86-90%): 34%
HR Zone: 173-179bpm (91-95%): 59.1%
HR Zone: 179-185bpm (96-100%): 5.2%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 5:20-5:39/mile: 4.6%
Pace Zone: 5:40-5:59/mile: 18.4%
Pace Zone: 6:00-6:19/mile: 20.7%
Pace Zone: 6:20-6:39/mile: 24.2%
Pace Zone: 6:40-6:59/mile: 17.7%
Pace Zone: 7:00-7:19/mile: 6.2%
Pace Zone: 7:20-7:39/mile: 3.7%
Pace Zone: 7:40-7:59/mile: 1.3%
3:47 3:44 3:43 3:47 3:46 4:01 3:43 3:43 3:51 4:01 4:11 3:58 4:02 4:05 3:55 4:05 4:03 4:13 4:19 4:09 4:13 46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
162 118-175 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
175 170-178 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
177 176-178 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
178 174-181 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
179 177-181 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
178 173-180 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
177 176-178 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
175 172-178 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
174 171-176 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
176 174-177 |
0 |
0/0 |
| 5.50 |
2:39 |
2:39 |
5:19 |
175 174-176 |
930 |
0/0 |
| 6.00 |
5:47 |
3:08 |
6:16 |
173 168-175 |
1083 |
0/0 |
| 6.50 |
9:08 |
3:21 |
6:41 |
174 173-175 |
1163 |
0/0 |
| 7.00 |
12:27 |
3:19 |
6:38 |
173 172-175 |
1148 |
0/0 |
| 7.50 |
15:41 |
3:14 |
6:28 |
171 166-173 |
1106 |
0/0 |
| 8.00 |
18:54 |
3:13 |
6:26 |
172 171-173 |
1108 |
0/0 |
| 8.50 |
22:09 |
3:14 |
6:29 |
174 172-175 |
1128 |
0/0 |
| 9.00 |
25:24 |
3:15 |
6:30 |
172 168-175 |
1118 |
0/0 |
| 9.50 |
28:38 |
3:14 |
6:28 |
172 171-174 |
1114 |
0/0 |
| 10.00 |
31:53 |
3:15 |
6:30 |
172 171-173 |
1118 |
0/0 |
| 10.50 |
35:07 |
3:15 |
6:29 |
171 168-172 |
1109 |
0/0 |
| 11.00 |
38:30 |
3:23 |
6:45 |
172 171-174 |
1162 |
0/0 |
| 11.50 |
41:59 |
3:29 |
6:57 |
171 170-173 |
1190 |
0/0 |
| 12.00 |
45:23 |
3:25 |
6:49 |
171 166-173 |
1166 |
0/0 |
| 12.50 |
48:41 |
3:18 |
6:36 |
172 171-174 |
1134 |
0/0 |
| 13.00 |
52:08 |
3:27 |
6:53 |
173 169-175 |
1192 |
0/0 |
| 13.18 |
53:13 |
1:05 |
6:07 |
175 175-176 |
1072 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:28 |
5:28 |
70.80 |
| 5km |
18:11 |
5:51 |
72.29 |
| 5M |
30:06 |
6:01 |
71.07 |
| 10km |
37:54 |
6:06 |
70.58 |
| 10M |
1:02:46 |
6:17 |
70.44 |
| Half |
1:23:34 |
6:23 |
69.46 |
| 20M |
2:10:51 |
6:33 |
70.29 |
| Mara |
2:54:13 |
6:39 |
70.40 |
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