Sun 23rd Oct 2011 at 10:00am by jenx
Run > Race
-
Time
2:06:07
-
Miles
13.10
-
Min/mi
9:38
-
WAVA
52.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Birmingham Run - foot hurting a bit 6519th of 15,000 10km split 55.58
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
51.99 |
5km |
27:26 |
8:50 |
54.63 |
5M |
45:26 |
9:05 |
53.73 |
10km |
57:12 |
9:12 |
53.39 |
10M |
1:34:44 |
9:28 |
52.97 |
Half |
2:06:07 |
9:38 |
51.89 |
20M |
3:17:30 |
9:53 |
52.01 |
Mara |
4:22:57 |
10:02 |
51.66 |
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