Sun 23rd Oct 2011 at 10:00am by MADMAC
Run > Race
- Amazing
- breezy
-
Time
1:25:26
-
Miles
13.10
-
Min/mi
6:31
-
Pacing
22%
-
WAVA
74.74
-
Cals
1561
-
BPM
169
-
%MHR
94.4
-
B/mi
1102
-
Asc(m)
1152
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:45(5:45/m) - 157bpm avge - 180bpm max - 119cal
2) - 1m - 6:22(6:22/m) - 169bpm avge - 173bpm max - 118cal
3) - 1m - 6:17(6:17/m) - 174bpm avge - 181bpm max - 118cal
4) - 1m - 6:28(6:28/m) - 171bpm avge - 176bpm max - 118cal
5) - 1m - 6:36(6:36/m) - 170bpm avge - 173bpm max - 119cal
6) - 1m - 6:28(6:28/m) - 170bpm avge - 174bpm max - 117cal
7) - 1m - 6:20(6:20/m) - 169bpm avge - 171bpm max - 117cal
8) - 1m - 6:22(6:22/m) - 171bpm avge - 174bpm max - 118cal
9) - 1m - 6:38(6:38/m) - 170bpm avge - 172bpm max - 118cal
10) - 1m - 6:29(6:29/m) - 168bpm avge - 170bpm max - 117cal
11) - 1m - 6:52(6:52/m) - 171bpm avge - 173bpm max - 119cal
12) - 1m - 6:59(6:59/m) - 171bpm avge - 173bpm max - 118cal
13) - 1m - 6:31(6:31/m) - 170bpm avge - 173bpm max - 119cal
14) - 0.23m - 1:20(5:52/m) - 173bpm avge - 174bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 60-143bpm (Sub 70%): 1.4%
HR Zone: 143-149bpm (71-75%): 0.4%
HR Zone: 149-155bpm (76-80%): 0.6%
HR Zone: 155-161bpm (81-85%): 2.1%
HR Zone: 161-167bpm (86-90%): 9.1%
HR Zone: 167-173bpm (91-95%): 81.6%
HR Zone: 173-179bpm (96-100%): 4.6%
HR Zone: undefined: 0.3%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.9%
Pace Zone: 5:00-5:19/mile: 2.3%
Pace Zone: 5:20-5:39/mile: 5.4%
Pace Zone: 5:40-5:59/mile: 10.2%
Pace Zone: 6:00-6:19/mile: 18.2%
Pace Zone: 6:20-6:39/mile: 21.6%
Pace Zone: 6:40-6:59/mile: 15.7%
Pace Zone: 7:00-7:19/mile: 9.4%
Pace Zone: 7:20-7:39/mile: 5.4%
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 2.3%
BUPA GREAT BIRMINGHAM RUN HAD REALLY GOOD RUN FELT STRONG ALLL WAY ROUND WAS HARD ON THE BACK END WITH HILLS FROM 10 TO 12 BUT WORKED WELL FINISHED 177 AND 14 IN MY AGE GROUP CHUFFED
5:45 6:22 6:17 6:28 6:36 6:28 6:20 6:22 6:38 6:29 6:52 6:59 6:31 1:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
144 85-170 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
168 162-180 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
168 165-173 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
170 167-173 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
174 170-181 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
174 171-180 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
171 168-175 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
172 170-173 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
171 170-173 |
0 |
0/0 |
5.00 |
33 |
33 |
1:06 |
170 168-171 |
186 |
0/0 |
5.50 |
3:58 |
3:25 |
6:50 |
171 168-173 |
1168 |
0/0 |
6.00 |
7:00 |
3:02 |
6:05 |
168 164-172 |
1021 |
0/0 |
6.50 |
10:07 |
3:07 |
6:14 |
169 165-170 |
1054 |
0/0 |
7.00 |
13:20 |
3:13 |
6:25 |
170 168-171 |
1092 |
0/0 |
7.50 |
16:27 |
3:07 |
6:14 |
172 170-174 |
1073 |
0/0 |
8.00 |
19:42 |
3:15 |
6:30 |
170 169-171 |
1105 |
0/0 |
8.50 |
22:58 |
3:16 |
6:31 |
170 168-171 |
1108 |
0/0 |
9.00 |
26:20 |
3:22 |
6:44 |
170 163-172 |
1145 |
0/0 |
9.50 |
29:37 |
3:17 |
6:34 |
168 166-170 |
1103 |
0/0 |
10.00 |
32:48 |
3:12 |
6:23 |
168 167-169 |
1073 |
0/0 |
10.50 |
36:15 |
3:27 |
6:54 |
170 165-172 |
1172 |
0/0 |
11.00 |
39:40 |
3:25 |
6:50 |
172 170-173 |
1175 |
0/0 |
11.50 |
43:18 |
3:37 |
7:15 |
172 167-173 |
1246 |
0/0 |
12.00 |
46:40 |
3:22 |
6:44 |
169 168-171 |
1137 |
0/0 |
12.50 |
50:02 |
3:22 |
6:45 |
170 169-171 |
1147 |
0/0 |
13.00 |
53:11 |
3:09 |
6:17 |
171 169-173 |
1076 |
0/0 |
13.21 |
54:31 |
1:20 |
6:20 |
173 172-174 |
1095 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
75.70 |
5km |
18:35 |
5:59 |
77.38 |
5M |
30:47 |
6:09 |
76.02 |
10km |
38:45 |
6:14 |
75.40 |
10M |
1:04:10 |
6:25 |
75.24 |
Half |
1:25:26 |
6:31 |
74.18 |
20M |
2:13:47 |
6:41 |
75.06 |
Mara |
2:58:07 |
6:48 |
75.18 |
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