Sun 23rd Oct 2011 at 10:00am by Lemmy
Run > General
-
Time
1:58:08
-
Miles
13.22
-
Min/mi
8:56
-
Pacing
39%
-
WAVA
52.36
-
Cals
1744
-
Asc(m)
568
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.5m - 4:22(8:43/m) - 64cal
2) - 0.5m - 4:25(8:50/m) - 66cal
3) - 0.5m - 4:18(8:37/m) - 66cal
4) - 0.5m - 4:24(8:47/m) - 67cal
5) - 0.5m - 4:21(8:42/m) - 66cal
6) - 0.5m - 4:22(8:44/m) - 67cal
7) - 0.5m - 4:17(8:34/m) - 66cal
8) - 0.5m - 4:12(8:24/m) - 66cal
9) - 0.5m - 4:08(8:15/m) - 66cal
10) - 0.5m - 4:30(9:00/m) - 66cal
11) - 0.5m - 4:21(8:42/m) - 66cal
12) - 0.5m - 4:19(8:39/m) - 66cal
13) - 0.5m - 4:37(9:15/m) - 66cal
14) - 0.5m - 4:35(9:10/m) - 66cal
15) - 0.5m - 4:24(8:48/m) - 67cal
16) - 0.5m - 4:44(9:28/m) - 64cal
17) - 0.5m - 4:36(9:11/m) - 67cal
18) - 0.5m - 4:32(9:05/m) - 65cal
19) - 0.5m - 4:35(9:10/m) - 67cal
20) - 0.5m - 4:24(8:49/m) - 66cal
21) - 0.5m - 4:28(8:57/m) - 66cal
22) - 0.5m - 4:42(9:23/m) - 66cal
23) - 0.5m - 4:56(9:51/m) - 64cal
24) - 0.5m - 4:38(9:16/m) - 66cal
25) - 0.5m - 4:29(8:58/m) - 66cal
26) - 0.5m - 4:38(9:15/m) - 67cal
27) - 0.22m - 1:51(8:24/m) - 29cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 5%
Pace Zone: 8:00-8:19/mile: 12.6%
Pace Zone: 8:20-8:39/mile: 14.4%
Pace Zone: 8:40-8:59/mile: 18.2%
Pace Zone: 9:00-9:19/mile: 17.5%
Pace Zone: 9:20-9:39/mile: 11.4%
Pace Zone: 9:40-9:59/mile: 8.4%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 2.2%
Pace Zone: 10:40-10:59/mile: 1.1%
4:22 4:25 4:18 4:24 4:21 4:22 4:17 4:12 4:08 4:30 4:21 4:19 4:37 4:35 4:24 4:44 4:36 4:32 4:35 4:24 4:28 4:42 4:56 4:38 4:29 4:38 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
0/0 |
| 4.00 |
3:45 |
3:45 |
7:30 |
0/0 |
| 4.50 |
7:53 |
4:07 |
8:15 |
0/0 |
| 5.00 |
12:23 |
4:30 |
9:00 |
0/0 |
| 5.50 |
16:44 |
4:21 |
8:42 |
0/0 |
| 6.00 |
21:03 |
4:19 |
8:39 |
0/0 |
| 6.50 |
25:40 |
4:37 |
9:15 |
0/0 |
| 7.00 |
30:16 |
4:35 |
9:10 |
0/0 |
| 7.50 |
34:40 |
4:24 |
8:48 |
0/0 |
| 8.00 |
39:24 |
4:44 |
9:28 |
0/0 |
| 8.50 |
43:59 |
4:35 |
9:11 |
0/0 |
| 9.00 |
48:31 |
4:32 |
9:05 |
0/0 |
| 9.50 |
53:06 |
4:35 |
9:10 |
0/0 |
| 10.00 |
57:31 |
4:24 |
8:49 |
0/0 |
| 10.50 |
1:01:59 |
4:28 |
8:57 |
0/0 |
| 11.00 |
1:06:41 |
4:42 |
9:23 |
0/0 |
| 11.50 |
1:11:37 |
4:57 |
9:53 |
0/0 |
| 12.00 |
1:16:15 |
4:38 |
9:16 |
0/0 |
| 12.50 |
1:20:44 |
4:29 |
8:58 |
0/0 |
| 13.00 |
1:25:22 |
4:38 |
9:16 |
0/0 |
| 13.22 |
1:27:13 |
1:51 |
8:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
62.94 |
| 5km |
23:09 |
7:27 |
59.78 |
| 5M |
39:32 |
7:54 |
56.88 |
| 10km |
50:30 |
8:08 |
55.55 |
| 10M |
1:26:17 |
8:38 |
53.68 |
| Half |
1:56:56 |
8:56 |
51.97 |
| 20M |
3:08:16 |
9:25 |
51.15 |
| Mara |
4:15:09 |
9:44 |
50.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
