Sun 23rd Oct 2011 at 10:00am by mawngyguy

Run > Race

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Time
58:49
Miles
6.27
Min/mi
9:23
Pacing
0%
WAVA
52.32
Cals
863
Asc(m)
400
Hillscore
11
Surface
Mixed

Notes & Comments

Bradley Woodland Challenge.
Good conditions from memory.
First Woodland Challenge at the new Bradley venue. Final of RUWC so wore rugger gear in support. Picked up Gillian Mary on the way. Managed to chat so much pre-race that I left chip on picnic table. Minimad noticed when on startline, so raced back and found it. Wally! Started slightly late and crouched over timing mat to ensure a good signal. Settled in and generally enjoyed a good effort. Hated the long haul up Bradley Rd near the end. Wasn't impressed over all with new venue. Not sure I'd bother next year.

Split Summary

====

1) - 1m - 10:00(10:00/m) - 138cal

2) - 1m - 7:26(7:26/m) - 139cal

3) - 1m - 8:41(8:41/m) - 139cal

4) - 1m - 9:29(9:29/m) - 137cal

5) - 1m - 11:02(11:03/m) - 136cal

6) - 1m - 10:08(10:08/m) - 138cal

7) - 0.27m - 2:02(7:36/m) - 36cal

10:00 7:26 8:41 9:29 11:02 10:08 2:02

Pin Map

Race Bradley Woodland Challenge

0mi in 0

Pace

11%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	17/2
0.50	0	0	0	6/8
0.75	0	0	0	15/0
1.00	0	0	0	10/0
1.25	0	0	0	0/23
1.50	0	0	0	0/18
1.75	0	0	0	0/28
2.00	0	0	0	3/6
2.25	0	0	0	0/4
2.50	0	0	0	2/5
2.75	0	0	0	4/0
3.00	0	0	0	2/5
3.25	0	0	0	0/4
3.50	0	0	0	3/2
3.75	2:10	2:10	8:40	4/1
4.00	4:43	2:33	10:13	8/0
4.25	7:27	2:44	10:56	19/3
4.50	10:15	2:48	11:11	15/2
4.75	13:01	2:46	11:03	15/0
5.00	15:46	2:45	11:00	14/0
5.25	18:43	2:57	11:48	15/0
5.50	21:34	2:51	11:24	15/0
5.75	23:51	2:18	9:10	3/4
6.00	25:53	2:02	8:08	0/22
6.25	27:46	1:53	7:31	0/15
6.27	27:56	10	9:44	0/0

Elevation

Asc 400m, Range 108m, Flat prediction 54:44

Elevation Graph

Biggest Climbs (m)	Min/mi
84 4.1%	11:11
29 4.7%	11:14
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	54.72
5km	27:28	8:50	54.49
5M	46:01	9:12	53.02
10km	58:15	9:22	52.33
10M	1:37:36	9:46	51.65
Half	2:10:49	9:59	50.61
20M	3:27:00	10:21	50.68
Mara	4:37:28	10:35	50.42

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