Sun 23rd Oct 2011 at 10:00am by Rushy
Run > Race
- Terrible
-
Time
2:13:40
-
Miles
13.20
-
Min/mi
10:08
-
Pacing
33%
-
WAVA
47.75
-
Cals
1842
-
Asc(m)
1253
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:43(6:44/m) - 144cal
2) - 1m - 7:53(7:53/m) - 143cal
3) - 1m - 8:08(8:08/m) - 140cal
4) - 1m - 8:27(8:27/m) - 139cal
5) - 1m - 8:11(8:11/m) - 142cal
6) - 1m - 8:03(8:03/m) - 140cal
7) - 1m - 8:14(8:14/m) - 141cal
8) - 1m - 8:07(8:07/m) - 140cal
9) - 1m - 8:33(8:33/m) - 140cal
10) - 1m - 8:14(8:14/m) - 139cal
11) - 1m - 9:03(9:03/m) - 143cal
12) - 1m - 9:35(9:35/m) - 134cal
13) - 1m - 8:00(8:00/m) - 131cal
14) - 0.19m - 1:20(7:03/m) - 26cal
15) - 0m - 25:08(Infinity:NaN:NaN/m)
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 2.5%
Pace Zone: 7:00-7:19/mile: 5%
Pace Zone: 7:20-7:39/mile: 8.7%
Pace Zone: 7:40-7:59/mile: 16.5%
Pace Zone: 8:00-8:19/mile: 17.1%
Pace Zone: 8:20-8:39/mile: 13.8%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 5.8%
Pace Zone: 9:20-9:39/mile: 4.3%
Pace Zone: 9:40-9:59/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 1.1%
6:43 7:53 8:08 8:27 8:11 8:03 8:14 8:07 8:33 8:14 9:03 9:35 8:00 1:20 25:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
5/23 |
1.00 |
0 |
0 |
0 |
0/23 |
1.50 |
0 |
0 |
0 |
2/4 |
2.00 |
0 |
0 |
0 |
6/1 |
2.50 |
0 |
0 |
0 |
5/4 |
3.00 |
0 |
0 |
0 |
5/2 |
3.50 |
0 |
0 |
0 |
2/2 |
4.00 |
41 |
41 |
1:22 |
9/0 |
4.50 |
4:39 |
3:58 |
7:56 |
2/5 |
5.00 |
8:55 |
4:16 |
8:32 |
15/0 |
5.50 |
13:06 |
4:11 |
8:22 |
11/2 |
6.00 |
16:59 |
3:52 |
7:45 |
1/17 |
6.50 |
21:07 |
4:08 |
8:16 |
1/7 |
7.00 |
25:12 |
4:06 |
8:11 |
5/2 |
7.50 |
29:13 |
4:01 |
8:01 |
0/7 |
8.00 |
33:19 |
4:06 |
8:13 |
1/2 |
8.50 |
37:22 |
4:02 |
8:04 |
2/6 |
9.00 |
41:53 |
4:31 |
9:03 |
12/4 |
9.50 |
46:04 |
4:11 |
8:21 |
5/7 |
10.00 |
50:07 |
4:03 |
8:06 |
2/11 |
10.50 |
54:08 |
4:01 |
8:02 |
10/1 |
11.00 |
59:38 |
5:31 |
11:02 |
21/0 |
11.50 |
1:04:44 |
5:06 |
10:12 |
19/2 |
12.00 |
1:09:13 |
4:28 |
8:57 |
4/8 |
12.50 |
1:13:29 |
4:16 |
8:32 |
10/1 |
13.00 |
1:17:41 |
4:12 |
8:24 |
1/16 |
13.19 |
1:19:02 |
1:21 |
7:13 |
1/7 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
56.68 |
5km |
26:23 |
8:30 |
54.08 |
5M |
45:00 |
9:00 |
51.58 |
10km |
57:25 |
9:14 |
50.47 |
10M |
1:37:54 |
9:47 |
48.90 |
Half |
2:12:32 |
10:07 |
47.41 |
20M |
3:33:01 |
10:39 |
46.74 |
Mara |
4:48:23 |
11:00 |
46.04 |
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