Sun 23rd Oct 2011 at 10:00am by Rich963
Run > Race
breezy
-
Time
1:34:09
-
Miles
13.23
-
Min/mi
7:07
-
Pacing
28%
-
WAVA
62.40
-
Cals
1571
-
BPM
158
-
%MHR
89.8
-
B/mi
1125
-
Asc(m)
995
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:22(6:22/m) - 147bpm avge - 154bpm max - 117cal
2) - 1m - 7:05(7:05/m) - 156bpm avge - 161bpm max - 118cal
3) - 1m - 7:11(7:11/m) - 154bpm avge - 158bpm max - 119cal
4) - 1m - 7:06(7:06/m) - 157bpm avge - 161bpm max - 118cal
5) - 1m - 7:10(7:10/m) - 159bpm avge - 163bpm max - 120cal
6) - 1m - 7:01(7:01/m) - 161bpm avge - 166bpm max - 118cal
7) - 1m - 7:01(7:01/m) - 159bpm avge - 162bpm max - 119cal
8) - 1m - 6:56(6:56/m) - 159bpm avge - 162bpm max - 119cal
9) - 1m - 7:13(7:13/m) - 161bpm avge - 164bpm max - 119cal
10) - 1m - 7:01(7:01/m) - 160bpm avge - 163bpm max - 118cal
11) - 1m - 7:34(7:34/m) - 161bpm avge - 163bpm max - 120cal
12) - 1m - 7:52(7:52/m) - 161bpm avge - 163bpm max - 119cal
13) - 1m - 7:12(7:12/m) - 162bpm avge - 166bpm max - 121cal
14) - 0.23m - 1:25(6:16/m) - 168bpm avge - 169bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 45-148bpm (Sub 70%): 2.6%
HR Zone: 148-155bpm (71-75%): 15.6%
HR Zone: 155-163bpm (76-80%): 72.3%
HR Zone: 163-170bpm (81-85%): 9.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.3%
Pace Zone: 6:00-6:19/mile: 4.4%
Pace Zone: 6:20-6:39/mile: 9.7%
Pace Zone: 6:40-6:59/mile: 17.7%
Pace Zone: 7:00-7:19/mile: 23.8%
Pace Zone: 7:20-7:39/mile: 17.3%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 2.9%
Pace Zone: 8:40-8:59/mile: 1.2%
6:22 7:05 7:11 7:06 7:10 7:01 7:01 6:56 7:13 7:01 7:34 7:52 7:12 1:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
140 96-151 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
152 150-154 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
155 151-161 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
157 154-159 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
154 151-157 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
155 152-157 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
156 150-158 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
158 157-161 |
0 |
0/0 |
| 4.50 |
28 |
28 |
55 |
157 155-159 |
144 |
0/0 |
| 5.00 |
3:59 |
3:31 |
7:03 |
160 157-163 |
1128 |
0/0 |
| 5.50 |
7:40 |
3:41 |
7:21 |
161 155-166 |
1184 |
0/0 |
| 6.00 |
11:00 |
3:20 |
6:40 |
160 158-163 |
1066 |
0/0 |
| 6.50 |
14:27 |
3:28 |
6:56 |
159 156-161 |
1102 |
0/0 |
| 7.00 |
18:00 |
3:32 |
7:05 |
159 158-161 |
1126 |
0/0 |
| 7.50 |
21:25 |
3:25 |
6:50 |
159 153-161 |
1087 |
0/0 |
| 8.00 |
24:56 |
3:31 |
7:03 |
160 157-161 |
1127 |
0/0 |
| 8.50 |
28:26 |
3:29 |
6:59 |
161 160-162 |
1123 |
0/0 |
| 9.00 |
32:09 |
3:43 |
7:27 |
161 155-164 |
1198 |
0/0 |
| 9.50 |
35:43 |
3:34 |
7:07 |
160 152-163 |
1139 |
0/0 |
| 10.00 |
39:10 |
3:28 |
6:56 |
160 159-162 |
1108 |
0/0 |
| 10.50 |
42:46 |
3:36 |
7:11 |
160 158-162 |
1150 |
0/0 |
| 11.00 |
46:44 |
3:59 |
7:57 |
161 158-163 |
1280 |
0/0 |
| 11.50 |
50:49 |
4:05 |
8:09 |
161 154-163 |
1313 |
0/0 |
| 12.00 |
54:37 |
3:48 |
7:35 |
160 159-162 |
1214 |
0/0 |
| 12.50 |
58:17 |
3:40 |
7:21 |
163 161-164 |
1197 |
0/0 |
| 13.00 |
1:01:49 |
3:32 |
7:04 |
162 158-166 |
1144 |
0/0 |
| 13.22 |
1:03:14 |
1:25 |
6:21 |
168 166-169 |
1067 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
66.79 |
| 5km |
19:34 |
6:18 |
66.38 |
| 5M |
32:47 |
6:33 |
64.71 |
| 10km |
41:30 |
6:41 |
63.99 |
| 10M |
1:09:30 |
6:57 |
63.20 |
| Half |
1:33:09 |
7:07 |
61.94 |
| 20M |
2:27:22 |
7:22 |
62.04 |
| Mara |
3:17:29 |
7:32 |
61.73 |
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