Sun 23rd Oct 2011 at 10:00am by Pagesmith
Run > Race
-
Time
2:09:51
-
Miles
13.19
-
Min/mi
9:51
-
Pacing
38%
-
WAVA
48.31
-
Cals
2155
-
BPM
162
-
%MHR
87.7
-
B/mi
1598
-
Asc(m)
1354
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 7:34(7:34/m) - 161bpm avge - 167bpm max - 167cal
2) - 1m - 9:29(9:29/m) - 163bpm avge - 169bpm max - 166cal
3) - 1m - 9:53(9:53/m) - 160bpm avge - 169bpm max - 166cal
4) - 1m - 10:07(10:07/m) - 159bpm avge - 168bpm max - 162cal
5) - 1m - 10:08(10:08/m) - 163bpm avge - 173bpm max - 166cal
6) - 1m - 9:47(9:47/m) - 164bpm avge - 174bpm max - 164cal
7) - 1m - 9:56(9:56/m) - 160bpm avge - 168bpm max - 165cal
8) - 1m - 9:52(9:52/m) - 159bpm avge - 169bpm max - 162cal
9) - 1m - 10:25(10:25/m) - 163bpm avge - 171bpm max - 169cal
10) - 1m - 10:10(10:10/m) - 160bpm avge - 168bpm max - 160cal
11) - 1m - 10:46(10:46/m) - 164bpm avge - 172bpm max - 155cal
12) - 1m - 10:39(10:39/m) - 165bpm avge - 170bpm max - 162cal
13) - 1m - 9:44(9:44/m) - 166bpm avge - 172bpm max - 159cal
14) - 0.19m - 1:21(6:54/m) - 174bpm avge - 180bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): 0.7%
HR Zone: 144-150bpm (71-75%): 4.7%
HR Zone: 150-156bpm (76-80%): 9.4%
HR Zone: 156-162bpm (81-85%): 19.1%
HR Zone: 162-168bpm (86-90%): 48.3%
HR Zone: 168-174bpm (91-95%): 17%
HR Zone: 174-180bpm (96-100%): 0.8%
HR Zone: undefined: 0.1%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.6%
Pace Zone: 7:20-7:39/mile: 3.1%
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 4.5%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 8.7%
Pace Zone: 9:00-9:19/mile: 9.8%
Pace Zone: 9:20-9:39/mile: 10.4%
Pace Zone: 9:40-9:59/mile: 7.8%
Pace Zone: 10:00-10:19/mile: 4.9%
Pace Zone: 10:20-10:39/mile: 5%
Pace Zone: 10:40-10:59/mile: 3.9%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 2.2%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.6%
Pace Zone: 12:20-12:39/mile: 1.4%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 2.3%
Pace Zone: 14:00-14:19/mile: 1.8%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.3%
7:34 9:29 9:53 10:07 10:08 9:47 9:56 9:52 10:25 10:10 10:46 10:39 9:44 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
155 107-165 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
165 162-167 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
163 146-169 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
163 148-169 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
161 144-169 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
159 145-166 |
0 |
0/0 |
| 3.50 |
1:07 |
1:07 |
2:13 |
159 138-167 |
353 |
0/0 |
| 4.00 |
6:09 |
5:02 |
10:04 |
161 144-168 |
1620 |
0/0 |
| 4.50 |
11:09 |
5:00 |
10:01 |
162 152-169 |
1622 |
0/0 |
| 5.00 |
16:17 |
5:08 |
10:16 |
163 151-173 |
1673 |
0/0 |
| 5.50 |
21:22 |
5:05 |
10:10 |
165 151-174 |
1678 |
0/0 |
| 6.00 |
26:04 |
4:42 |
9:23 |
161 147-170 |
1512 |
0/0 |
| 6.50 |
30:53 |
4:50 |
9:39 |
161 148-167 |
1554 |
0/0 |
| 7.00 |
36:00 |
5:07 |
10:14 |
160 145-168 |
1637 |
0/0 |
| 7.50 |
40:54 |
4:54 |
9:48 |
158 147-165 |
1549 |
0/0 |
| 8.00 |
45:52 |
4:57 |
9:55 |
161 147-169 |
1596 |
0/0 |
| 8.50 |
50:46 |
4:55 |
9:49 |
163 147-171 |
1601 |
0/0 |
| 9.00 |
56:16 |
5:30 |
11:00 |
163 152-170 |
1794 |
0/0 |
| 9.50 |
1:01:29 |
5:13 |
10:25 |
160 150-166 |
1667 |
0/0 |
| 10.00 |
1:06:26 |
4:58 |
9:55 |
160 147-167 |
1587 |
0/0 |
| 10.50 |
1:11:10 |
4:43 |
9:26 |
162 148-168 |
1529 |
0/0 |
| 11.00 |
1:17:13 |
6:03 |
12:06 |
166 157-172 |
2009 |
0/0 |
| 11.50 |
1:22:50 |
5:37 |
11:15 |
164 155-169 |
1844 |
0/0 |
| 12.00 |
1:27:51 |
5:02 |
10:03 |
166 155-170 |
1669 |
0/0 |
| 12.50 |
1:32:47 |
4:56 |
9:51 |
166 159-171 |
1636 |
0/0 |
| 13.00 |
1:37:36 |
4:49 |
9:37 |
166 160-171 |
1598 |
0/0 |
| 13.19 |
1:38:57 |
1:21 |
6:56 |
174 171-180 |
1208 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
60.75 |
| 5km |
24:51 |
8:00 |
56.54 |
| 5M |
42:50 |
8:34 |
53.33 |
| 10km |
54:55 |
8:50 |
51.91 |
| 10M |
1:34:37 |
9:28 |
49.76 |
| Half |
2:08:50 |
9:50 |
47.96 |
| 20M |
3:29:00 |
10:27 |
46.85 |
| Mara |
4:44:36 |
10:52 |
45.87 |
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Well done - very quick first mile and a good strong finish too