Sun 23rd Oct 2011 at 10:00am by Grumpy fella

Run > Race

breezy

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Time
2:22:03
Miles
13.27
Min/mi
10:42
WAVA
44.82
Cals
2016
Asc(m)
172
Surface
Road

Notes & Comments

Going ok up to 7.5m then my hamstrings tightened so I ran/ walked the rest of the way. Need to lose weight and prepare better. On balance due to injury and missed training it was about what i expected. Can't help but feel a bit disappointed though.
Split Summary

====

1) - 1m - 8:49(8:49/m) - 136cal

2) - 1m - 9:41(9:41/m) - 157cal

3) - 1m - 10:12(10:12/m) - 165cal

4) - 1m - 10:14(10:14/m) - 164cal

5) - 1m - 10:12(10:12/m) - 168cal

6) - 1m - 10:02(10:02/m) - 157cal

7) - 1m - 10:21(10:21/m) - 162cal

8) - 1m - 11:58(11:58/m) - 144cal

9) - 1m - 10:47(10:47/m) - 148cal

10) - 1m - 11:28(11:28/m) - 148cal

11) - 1m - 12:40(12:40/m) - 132cal

12) - 1m - 11:47(11:47/m) - 122cal

13) - 1.07m - 11:50(11:06/m) - 184cal

14) - 0.21m - 2:03(9:58/m) - 29cal

8:49 9:41 10:12 10:14 10:12 10:02 10:21 11:58 10:47 11:28 12:40 11:47 11:50 2:03

Pin Map

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.00	1:50:10	1:50:10	INF:00:00	0/0

Elevation

Asc 172m, Range 0m, Flat prediction 2:22:03

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	45.41
5km	30:29	9:49	46.45
5M	50:29	10:06	45.61
10km	1:03:33	10:14	45.22
10M	1:45:15	10:32	45.10
Half	2:20:07	10:42	44.47
20M	3:39:26	10:58	44.99
Mara	4:52:09	11:09	45.06

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