Amazing
breezy
-
Time
1:46:29
-
Miles
13.22
-
Min/mi
8:03
-
WAVA
54.99
-
Cals
1563
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great Birmingham Run
Garmin distance: 13.22
13.1 time: 1.45.47
Mentally by far the best race I have ever run. Struggling after 2 miles with back pain and another bad patch at 9.5. Stayed in the moment and managed to keep going. Ran for Uncle Mike. Very proud.
8.01 8.10 8.22 8.19 8.09 7.56 7.54 7.57 7.48 7.55 8.30 8.13 7.48
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:03 |
6:03 |
62.68 |
| 5km |
21:20 |
6:52 |
60.30 |
| 5M |
36:10 |
7:14 |
58.28 |
| 10km |
46:03 |
7:25 |
57.35 |
| 10M |
1:18:06 |
7:49 |
56.02 |
| Half |
1:45:25 |
8:03 |
54.57 |
| 20M |
2:48:38 |
8:26 |
54.06 |
| Mara |
3:47:35 |
8:41 |
53.41 |
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