Sun 23rd Oct 2011 at 10:00am by bigmunnki
Run > Race
-
Time
1:46:10
-
Miles
13.18
-
Min/mi
8:03
-
Pacing
33%
-
WAVA
56.30
-
Cals
1988
-
Asc(m)
1094
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:22(7:22/m) - 154cal
2) - 1m - 7:45(7:45/m) - 153cal
3) - 1m - 7:47(7:47/m) - 153cal
4) - 1m - 8:02(8:02/m) - 152cal
5) - 1m - 8:14(8:14/m) - 149cal
6) - 1m - 8:08(8:08/m) - 152cal
7) - 1m - 7:52(7:52/m) - 152cal
8) - 1m - 7:47(7:47/m) - 152cal
9) - 1m - 8:12(8:12/m) - 151cal
10) - 1m - 7:54(7:54/m) - 152cal
11) - 1m - 8:48(8:48/m) - 149cal
12) - 1m - 8:49(8:49/m) - 150cal
13) - 1m - 8:12(8:12/m) - 142cal
14) - 0.18m - 1:18(7:05/m) - 27cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 7.4%
Pace Zone: 7:20-7:39/mile: 12.3%
Pace Zone: 7:40-7:59/mile: 16%
Pace Zone: 8:00-8:19/mile: 14.4%
Pace Zone: 8:20-8:39/mile: 11.7%
Pace Zone: 8:40-8:59/mile: 8.6%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 2.8%
Pace Zone: 10:00-10:19/mile: 1.8%
Pace Zone: 10:20-10:39/mile: 1.3%
7:22 7:45 7:47 8:02 8:14 8:08 7:52 7:47 8:12 7:54 8:48 8:49 8:12 1:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
2 |
2 |
4 |
0/0 |
4.50 |
4:05 |
4:03 |
8:05 |
0/0 |
5.00 |
8:16 |
4:11 |
8:22 |
0/0 |
5.50 |
12:35 |
4:19 |
8:39 |
0/0 |
6.00 |
16:24 |
3:48 |
7:37 |
0/0 |
6.50 |
20:17 |
3:54 |
7:48 |
0/0 |
7.00 |
24:15 |
3:57 |
7:55 |
0/0 |
7.50 |
28:03 |
3:48 |
7:37 |
0/0 |
8.00 |
32:02 |
3:59 |
7:58 |
0/0 |
8.50 |
35:52 |
3:50 |
7:39 |
0/0 |
9.00 |
40:14 |
4:22 |
8:44 |
0/0 |
9.50 |
44:13 |
3:59 |
7:57 |
0/0 |
10.00 |
48:08 |
3:55 |
7:51 |
0/0 |
10.50 |
52:18 |
4:10 |
8:20 |
0/0 |
11.00 |
56:57 |
4:39 |
9:18 |
0/0 |
11.50 |
1:01:31 |
4:34 |
9:09 |
0/0 |
12.00 |
1:05:46 |
4:15 |
8:30 |
0/0 |
12.50 |
1:10:05 |
4:19 |
8:39 |
0/0 |
13.00 |
1:13:58 |
3:53 |
7:46 |
0/0 |
13.18 |
1:15:17 |
1:19 |
7:13 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
57.28 |
5km |
22:57 |
7:23 |
58.53 |
5M |
38:00 |
7:36 |
57.37 |
10km |
47:51 |
7:42 |
56.85 |
10M |
1:19:14 |
7:55 |
56.68 |
Half |
1:45:29 |
8:03 |
55.87 |
20M |
2:45:11 |
8:16 |
56.53 |
Mara |
3:39:56 |
8:24 |
56.62 |
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