Running > Race

22nd Oct 2011 at 9am by SuzyWoo

  • 3:50:18
    Time
  • 25.82
    Miles
  • 8:55
    Min/mi
  • 2167
    Cals
  • Trail
    Surface

 

Notes & Comments

  • Feeling great
  • breezy
3 comments
10:00 8:16 7:58 8:08 9:04 8:07 9:02 8:33 7:47 8:14 9:53 8:18 7:49 7:48 7:39 7:43 9:26 9:39 9:16 11:13 10:43 10:01 8:49 11:05 9:47 5:59
Just seen the results, well done thats amazing (I cant even run a road marathon in that time!!).
ditto the above!! :-) huge well done Suzy!xxx
Well done. That is some serious running. You can achieve more than you'd ever expect (and whatever you want).

Elevation

Asc 1375m, Desc 1361m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Saucony Other

Predictions

Best WAVA 60.67%
Dist Time Per Mile WAVA
1M 7:20 7:20 57.24
5km 24:24 7:51 60.67
5M 40:25 8:05 59.95
10km 50:53 8:11 59.63
10M 1:24:16 8:26 58.98
Half 1:52:11 8:34 58.25
20M 2:55:41 8:47 57.99
Mara 3:53:54 8:56 57.92

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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