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Running > Race

22nd Oct 2011 at 9am by SuzyWoo

  • 3:50:18
    Time
  • 25.82
    Miles
  • 8:55
    Min/mi
  • 2167
    Cals
  • trail
    Surface

Notes & Comments

  • Feeling great
  • breezy
3 comments
Beachy Head marathon - 3rd lady (was 14th at about mile 9!) and fastest race at Beachy by over 1hr compared with last year! Loved it, even running on my own for 16 miles :-)

Split Summary

====

1) - 1m - 10:00(10:00/m) - 82cal

2) - 1m - 8:16(8:16/m) - 87cal

3) - 1m - 7:58(7:58/m) - 87cal

4) - 1m - 8:08(8:08/m) - 86cal

5) - 1m - 9:04(9:04/m) - 86cal

6) - 1m - 8:07(8:07/m) - 87cal

7) - 1m - 9:02(9:02/m) - 86cal

8) - 1m - 8:33(8:33/m) - 86cal

9) - 1m - 7:47(7:47/m) - 87cal

10) - 1m - 8:14(8:14/m) - 87cal

11) - 1m - 9:53(9:53/m) - 80cal

12) - 1m - 8:18(8:18/m) - 86cal

13) - 1m - 7:49(7:49/m) - 87cal

14) - 1m - 7:48(7:48/m) - 87cal

15) - 1m - 7:39(7:39/m) - 87cal

16) - 1m - 7:43(7:43/m) - 86cal

17) - 1m - 9:26(9:26/m) - 81cal

18) - 1m - 9:39(9:39/m) - 85cal

19) - 1m - 9:16(9:16/m) - 81cal

20) - 1m - 11:13(11:13/m) - 75cal

21) - 1m - 10:43(10:43/m) - 78cal

22) - 1m - 10:01(10:00/m) - 81cal

23) - 1m - 8:49(8:49/m) - 86cal

24) - 1m - 11:05(11:05/m) - 76cal

25) - 1m - 9:47(9:47/m) - 80cal

26) - 0.82m - 5:59(7:20/m) - 70cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.1%
10:00 8:16 7:58 8:08 9:04 8:07 9:02 8:33 7:47 8:14 9:53 8:18 7:49 7:48 7:39 7:43 9:26 9:39 9:16 11:13 10:43 10:01 8:49 11:05 9:47 5:59
Just seen the results, well done thats amazing (I cant even run a road marathon in that time!!).
ditto the above!! :-) huge well done Suzy!xxx
Well done. That is some serious running. You can achieve more than you'd ever expect (and whatever you want).

Elevation

Asc 1375m, Desc 1361m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 60.67%
Dist Time Per Mile WAVA
1M 7:20 7:20 57.24
5km 24:24 7:51 60.67
5M 40:25 8:05 59.95
10km 50:53 8:11 59.63
10M 1:24:16 8:26 58.98
Half 1:52:11 8:34 58.25
20M 2:55:41 8:47 57.99
Mara 3:53:54 8:56 57.92

Kit

Swim Bike Run Cross
Saucony Other (Saucony Trail Grid 5) 0 0 888 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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