Run > Race

Beachy Head marathon - 3rd lady (was 14th at about mile 9!) and fastest race at Beachy by over 1hr compared with last year! Loved it, even running on my own for 16 miles

Split Summary

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1) - 1m - 10:00(10:00/m) - 82cal

2) - 1m - 8:16(8:16/m) - 87cal

3) - 1m - 7:58(7:58/m) - 87cal

4) - 1m - 8:08(8:08/m) - 86cal

5) - 1m - 9:04(9:04/m) - 86cal

6) - 1m - 8:07(8:07/m) - 87cal

7) - 1m - 9:02(9:02/m) - 86cal

8) - 1m - 8:33(8:33/m) - 86cal

9) - 1m - 7:47(7:47/m) - 87cal

10) - 1m - 8:14(8:14/m) - 87cal

11) - 1m - 9:53(9:53/m) - 80cal

12) - 1m - 8:18(8:18/m) - 86cal

13) - 1m - 7:49(7:49/m) - 87cal

14) - 1m - 7:48(7:48/m) - 87cal

15) - 1m - 7:39(7:39/m) - 87cal

16) - 1m - 7:43(7:43/m) - 86cal

17) - 1m - 9:26(9:26/m) - 81cal

18) - 1m - 9:39(9:39/m) - 85cal

19) - 1m - 9:16(9:16/m) - 81cal

20) - 1m - 11:13(11:13/m) - 75cal

21) - 1m - 10:43(10:43/m) - 78cal

22) - 1m - 10:01(10:00/m) - 81cal

23) - 1m - 8:49(8:49/m) - 86cal

24) - 1m - 11:05(11:05/m) - 76cal

25) - 1m - 9:47(9:47/m) - 80cal

26) - 0.82m - 5:59(7:20/m) - 70cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 4.7%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.1%