Sun 23rd Oct 2011 at 11:00am by ELYIAN

Run > Race

windy

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Time
33:50
Miles
5.17
Min/mi
6:33
Pacing
0%
WAVA
68.23
Cals
607
Asc(m)
354
Surface
Grass

Notes & Comments

3 comments

A very dissapointing race.Beaten by quite a few I shouldnt have been!!!This was a very testing X/C course as the splits show.There were a lot more hills than I had expected and god knows what it would be like with some mud?I think I will have a go at road next and see if the off road has done me some good?

Split Summary

====

1) - 1m - 6:18(6:18/m) - 117cal

2) - 1m - 6:19(6:19/m) - 117cal

3) - 1m - 6:42(6:42/m) - 117cal

4) - 1m - 6:49(6:49/m) - 118cal

5) - 1m - 6:38(6:38/m) - 119cal

6) - 0.17m - 1:04(6:21/m) - 19cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.8%

Pace Zone: 5:00-5:19/mile: 8.7%

Pace Zone: 5:20-5:39/mile: 8.3%

Pace Zone: 5:40-5:59/mile: 13.6%

Pace Zone: 6:00-6:19/mile: 13.3%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 7.8%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 4.2%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 8:40-8:59/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 1.1%

6:18 6:19 6:42 6:49 6:38 1:04

	DC aka Kip Connell Never done the course but hear it is v testing - well done for racing Ian. When is the next race for you?
	ELYIAN Thanks, Me and Dazman doing Fenland 10 Sunday if you want to join us?Should be at track. Tuesday!
	DC aka Kip Connell Good luck for Sunday - will def be at the track tomorrow so hopefully see you then. Hoping to do Great South Run Sunday as Heidi is doing it already so won't be at Fenland but hopefully be running a fast 10 miler as well!

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	7	7	28	0/0
5.00	1:51	1:44	6:58	0/0
5.17	2:56	1:05	6:25	0/0

Elevation

Asc 354m, Range 0m, Flat prediction 33:50

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.86
5km	19:39	6:19	69.90
5M	32:39	6:32	68.33
10km	41:10	6:38	67.60
10M	1:08:24	6:50	67.17
Half	1:31:15	6:58	66.05
20M	2:23:19	7:10	66.64
Mara	3:11:11	7:18	66.61

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