Sun 23rd Oct 2011 at 10:00am by Shortcut Cam

Run > Race

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Time
45:39
Miles
6.22
Min/mi
7:20
Pacing
0%
WAVA
60.49
Cals
857
BPM
160
%MHR
94.9
B/mi
1177
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.31m - 2:15(7:16/m) - 140bpm avge - 156bpm max - 41cal

2) - 0.31m - 2:09(6:55/m) - 157bpm avge - 162bpm max - 42cal

3) - 0.31m - 2:11(7:02/m) - 159bpm avge - 161bpm max - 43cal

4) - 0.31m - 2:16(7:17/m) - 164bpm avge - 166bpm max - 43cal

5) - 0.31m - 2:15(7:15/m) - 161bpm avge - 166bpm max - 43cal

6) - 0.31m - 2:17(7:21/m) - 162bpm avge - 165bpm max - 43cal

7) - 0.31m - 2:20(7:29/m) - 163bpm avge - 165bpm max - 44cal

8) - 0.31m - 2:24(7:44/m) - 161bpm avge - 163bpm max - 42cal

9) - 0.31m - 2:20(7:31/m) - 160bpm avge - 162bpm max - 44cal

10) - 0.31m - 2:19(7:27/m) - 163bpm avge - 167bpm max - 42cal

11) - 0.31m - 2:22(7:38/m) - 162bpm avge - 165bpm max - 44cal

12) - 0.31m - 2:17(7:20/m) - 160bpm avge - 162bpm max - 43cal

13) - 0.31m - 2:16(7:17/m) - 159bpm avge - 160bpm max - 43cal

14) - 0.31m - 2:22(7:36/m) - 161bpm avge - 163bpm max - 43cal

15) - 0.31m - 2:17(7:21/m) - 160bpm avge - 162bpm max - 43cal

16) - 0.31m - 2:17(7:22/m) - 163bpm avge - 165bpm max - 44cal

17) - 0.31m - 2:15(7:15/m) - 164bpm avge - 165bpm max - 42cal

18) - 0.31m - 2:19(7:26/m) - 164bpm avge - 165bpm max - 43cal

19) - 0.31m - 2:16(7:18/m) - 164bpm avge - 165bpm max - 44cal

20) - 0.31m - 2:13(7:12/m) - 166bpm avge - 169bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 52-142bpm (Sub 70%): 3.8%

HR Zone: 142-149bpm (71-75%): 0.4%

HR Zone: 149-155bpm (76-80%): 1.8%

HR Zone: 155-162bpm (81-85%): 44.6%

HR Zone: 162-168bpm (86-90%): 48.8%

HR Zone: 168-175bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 7.6%

Pace Zone: 6:40-6:59/mile: 16.9%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.9%

2:15 2:09 2:11 2:16 2:15 2:17 2:20 2:24 2:20 2:19 2:22 2:17 2:16 2:22 2:17 2:17 2:15 2:19 2:16 2:13

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	135 104-152	0	2/2
0.50	0	0	0	158 153-161	0	0/2
0.75	0	0	0	157 154-158	0	0/7
1.00	0	0	0	161 158-162	0	3/2
1.25	0	0	0	164 162-166	0	2/0
1.50	0	0	0	161 159-165	0	1/2
1.75	0	0	0	162 160-164	0	2/0
2.00	0	0	0	163 160-165	0	2/0
2.25	0	0	0	161 160-164	0	3/4
2.50	0	0	0	160 159-162	0	5/1
2.75	0	0	0	160 158-162	0	3/2
3.00	0	0	0	161 158-167	0	5/4
3.25	0	0	0	163 159-167	0	1/3
3.50	0	0	0	162 160-163	0	2/2
3.75	0	0	0	158 157-161	0	0/5
4.00	0	0	0	159 158-160	0	1/4
4.25	23	23	1:34	161 159-162	251	4/0
4.50	2:13	1:50	7:19	161 158-162	1177	0/2
4.75	4:02	1:49	7:17	161 158-164	1172	1/0
5.00	5:55	1:52	7:30	163 162-165	1222	2/0
5.25	7:43	1:48	7:13	164 163-165	1183	2/5
5.50	9:34	1:51	7:24	164 164-165	1213	9/0
5.75	11:26	1:52	7:27	164 163-165	1221	3/2
6.00	13:12	1:46	7:05	163 162-165	1154	1/8
6.21	14:44	1:32	7:24	167 165-169	1236	4/0

Heart

160/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 14m, Flat prediction 45:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.34
5km	20:49	6:42	65.49
5M	35:40	7:08	62.07
10km	45:36	7:20	60.55
10M	1:18:06	7:49	58.35
Half	1:46:00	8:05	56.40
20M	2:51:04	8:33	55.38
Mara	3:52:11	8:52	54.41

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