Sat 22nd Oct 2011 at 9:00am by Sting Ray
Run > Race
v windy
-
Time
5:02:55
-
Miles
25.76
-
Min/mi
11:46
-
WAVA
39.42
-
Cals
3315
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 11:30(11:30/m) - 119cal
2) - 1m - 9:28(9:28/m) - 139cal
3) - 1m - 9:14(9:14/m) - 138cal
4) - 1m - 9:59(9:59/m) - 131cal
5) - 1m - 10:40(10:41/m) - 130cal
6) - 1m - 8:54(8:54/m) - 143cal
7) - 1m - 10:21(10:22/m) - 139cal
8) - 1m - 9:29(9:29/m) - 139cal
9) - 1m - 7:56(7:57/m) - 138cal
10) - 1m - 10:35(10:35/m) - 132cal
11) - 1m - 12:11(12:11/m) - 125cal
12) - 1m - 10:08(10:09/m) - 139cal
13) - 1m - 8:54(8:54/m) - 137cal
14) - 1m - 9:04(9:05/m) - 138cal
15) - 1m - 9:13(9:13/m) - 139cal
16) - 1m - 9:28(9:28/m) - 136cal
17) - 1m - 13:56(13:57/m) - 124cal
18) - 1m - 13:49(13:50/m) - 135cal
19) - 1m - 12:59(13:00/m) - 114cal
20) - 1m - 15:22(15:22/m) - 113cal
21) - 1m - 16:15(16:16/m) - 120cal
22) - 1m - 14:39(14:39/m) - 120cal
23) - 1m - 16:40(16:40/m) - 107cal
24) - 1m - 18:08(18:08/m) - 104cal
25) - 1m - 16:27(16:27/m) - 111cal
26) - 0.77m - 7:33(9:52/m) - 105cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 2.3%
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 5.7%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 8.5%
Pace Zone: 9:20-9:39/mile: 6.5%
Pace Zone: 9:40-9:59/mile: 6.7%
Pace Zone: 10:00-10:19/mile: 5.5%
Pace Zone: 10:20-10:39/mile: 4.7%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.3%
Pace Zone: 12:40-12:59/mile: 1.1%
11:30 9:28 9:14 9:59 10:40 8:54 10:21 9:29 7:56 10:35 12:11 10:08 8:54 9:04 9:13 9:28 13:56 13:49 12:59 15:22 16:15 14:39 16:40 18:08 16:27 7:33
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:41 |
9:41 |
39.16 |
| 5km |
32:11 |
10:22 |
39.97 |
| 5M |
53:17 |
10:39 |
39.56 |
| 10km |
1:07:06 |
10:48 |
39.36 |
| 10M |
1:51:06 |
11:07 |
39.38 |
| Half |
2:27:55 |
11:17 |
38.89 |
| 20M |
3:51:38 |
11:35 |
39.36 |
| Mara |
5:08:24 |
11:46 |
39.42 |
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