-
Time
4:46:01
-
Miles
25.79
-
Min/mi
11:05
-
WAVA
48.10
-
Cals
2826
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 10:19(10:19/m) - 108cal
2) - 1m - 8:41(8:41/m) - 117cal
3) - 1m - 8:37(8:37/m) - 116cal
4) - 1m - 8:35(8:35/m) - 118cal
5) - 1m - 9:58(9:58/m) - 114cal
6) - 1m - 8:48(8:48/m) - 120cal
7) - 1m - 9:52(9:52/m) - 117cal
8) - 1m - 9:09(9:09/m) - 117cal
9) - 1m - 8:49(8:49/m) - 117cal
10) - 1m - 10:08(10:08/m) - 113cal
11) - 1m - 11:15(11:15/m) - 107cal
12) - 1m - 9:21(9:21/m) - 116cal
13) - 1m - 9:15(9:15/m) - 115cal
14) - 1m - 9:09(9:09/m) - 116cal
15) - 1m - 9:13(9:13/m) - 117cal
16) - 1m - 9:29(9:29/m) - 115cal
17) - 1m - 11:25(11:25/m) - 109cal
18) - 1m - 11:51(11:51/m) - 114cal
19) - 1m - 11:49(11:49/m) - 102cal
20) - 1m - 15:02(15:02/m) - 90cal
21) - 1m - 16:10(16:10/m) - 102cal
22) - 1m - 13:24(13:24/m) - 98cal
23) - 1m - 12:50(12:50/m) - 103cal
24) - 1m - 17:23(17:23/m) - 81cal
25) - 1m - 17:52(17:52/m) - 92cal
26) - 0.79m - 7:36(9:41/m) - 92cal
10:19 8:41 8:37 8:35 9:58 8:48 9:52 9:09 8:49 10:08 11:15 9:21 9:15 9:09 9:13 9:29 11:25 11:51 11:49 15:02 16:10 13:24 12:50 17:23 17:52 7:36
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:08 |
9:08 |
48.13 |
| 5km |
30:21 |
9:46 |
49.31 |
| 5M |
50:15 |
10:03 |
48.55 |
| 10km |
1:03:16 |
10:11 |
48.18 |
| 10M |
1:44:46 |
10:29 |
48.12 |
| Half |
2:19:30 |
10:39 |
47.46 |
| 20M |
3:38:27 |
10:55 |
48.03 |
| Mara |
4:50:50 |
11:06 |
48.10 |
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