Sat 22nd Oct 2011 at 9:00am by SilverFox

Run > Trail Run

  • Not good
  • windy
  • Time
    4:17:03
  • Miles
    26.20
  • Min/mi
    9:49
  • Pacing
    40%
  • WAVA
    50.36
  • Cals
    3389
  • Asc(m)
    1877
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:30(9:30/m) - 130cal

2) - 1m - 8:05(8:05/m) - 136cal

3) - 1m - 7:58(7:58/m) - 136cal

4) - 1m - 7:53(7:53/m) - 135cal

5) - 1m - 9:18(9:18/m) - 136cal

6) - 1m - 7:51(7:52/m) - 138cal

7) - 1m - 9:02(9:02/m) - 135cal

8) - 1m - 8:42(8:42/m) - 135cal

9) - 1m - 8:08(8:08/m) - 133cal

10) - 1m - 8:24(8:24/m) - 139cal

11) - 1m - 11:29(11:29/m) - 126cal

12) - 1m - 8:48(8:48/m) - 134cal

13) - 1m - 8:45(8:45/m) - 130cal

14) - 1m - 8:21(8:21/m) - 136cal

15) - 1m - 7:55(7:55/m) - 136cal

16) - 1m - 9:31(9:31/m) - 129cal

17) - 1m - 10:59(10:59/m) - 124cal

18) - 1m - 10:13(10:13/m) - 131cal

19) - 1m - 12:51(12:51/m) - 120cal

20) - 1m - 12:45(12:45/m) - 114cal

21) - 1m - 13:27(13:27/m) - 125cal

22) - 1m - 15:31(15:31/m) - 118cal

23) - 1m - 10:35(10:35/m) - 130cal

24) - 1m - 14:34(14:34/m) - 119cal

25) - 1m - 11:04(11:04/m) - 127cal

26) - 1m - 8:45(8:45/m) - 136cal

27) - 0.01m - 40(1:04:16/m) - 1cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 5.6%

Pace Zone: 7:20-7:39/mile: 7.6%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 3.7%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.3%
9:30 8:05 7:58 7:53 9:18 7:51 9:02 8:42 8:08 8:24 11:29 8:48 8:45 8:21 7:55 9:31 10:59 10:13 12:51 12:45 13:27 15:31 10:35 14:34 11:04 8:45 40

Pace

24% 11% 13% 23% 15% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 2:32 2:32 2:32 0/0
5.00 11:49 9:17 9:17 0/0
6.00 19:41 7:52 7:52 0/0
7.00 28:43 9:02 9:02 0/0
8.00 37:25 8:42 8:42 0/0
9.00 45:33 8:08 8:08 0/0
10.00 53:58 8:25 8:25 0/0
11.00 1:05:26 11:28 11:28 0/0
12.00 1:14:14 8:48 8:48 0/0
13.00 1:22:59 8:45 8:45 0/0
14.00 1:31:20 8:21 8:21 0/0
15.00 1:39:15 7:55 7:55 0/0
16.00 1:48:46 9:31 9:31 0/0
17.00 1:59:46 11:00 11:00 0/0
18.00 2:09:58 10:12 10:12 0/0
19.00 2:22:46 12:48 12:48 0/0
20.00 2:35:34 12:48 12:48 0/0
21.00 2:49:07 13:32 13:32 0/0
22.00 3:04:30 15:23 15:23 0/0
23.00 3:15:07 10:37 10:37 0/0
24.00 3:29:41 14:34 14:34 0/0
25.00 3:40:45 11:04 11:04 0/0
26.00 3:49:59 9:14 9:14 0/0
26.00 3:50:09 10 34:35 0/0

Elevation

Asc 1877m, Range 0m, Flat prediction 4:17:03
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 49.83% More
800m 3:23 6:49 54.28% More
1km 4:19 6:57 55.60% More
Mile 7:26 7:26 55.14% More
5k 25:09 8:06 55.45% More
5 miles 41:47 8:21 54.24% More
10k 52:46 8:29 53.60% More
10 miles 1:27:22 8:44 53.45% More
Half 1:57:19 8:57 52.63% More
20 miles 3:24:30 10:14 47.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 50.83
5km 26:49 8:38 51.99
5M 44:25 8:53 51.02
10km 55:55 9:00 50.57
10M 1:32:36 9:16 50.43
Half 2:03:17 9:25 49.70
20M 3:13:04 9:39 50.29
Mara 4:17:03 9:49 50.37
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