breezy
cold
-
Time
14:14
-
Miles
2.49
-
Min/mi
5:43
-
WAVA
75.83
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
SCOTTISH NATIONAL XC RELAYS AT CUMBERNAULD.
Ran 3rd leg for the team and won National team gold medal.Race started off well but right achilles/calf went at 2.5k mark and slogged it out to the end.Painful and dull ache.
See blog!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
74.04 |
| 5km |
18:00 |
5:48 |
75.74 |
| 5M |
29:48 |
5:58 |
74.29 |
| 10km |
37:31 |
6:02 |
73.60 |
| 10M |
1:02:08 |
6:13 |
73.35 |
| Half |
1:22:44 |
6:19 |
72.26 |
| 20M |
2:09:33 |
6:29 |
73.12 |
| Mara |
2:52:29 |
6:35 |
73.24 |
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