- Good
-
Time
49:32
-
Miles
6.24
-
Min/mi
7:56
-
WAVA
55.98
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Woodley 10K. garmin distance and actual time. Gun time was 49:46 over an official 10K distance. Started from back and Woodley Jogger introduced himself.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
56.35 |
5km |
23:39 |
7:37 |
57.64 |
5M |
39:10 |
7:50 |
56.52 |
10km |
49:19 |
7:56 |
55.99 |
10M |
1:21:40 |
8:10 |
55.80 |
Half |
1:48:43 |
8:18 |
54.99 |
20M |
2:50:15 |
8:31 |
55.64 |
Mara |
3:46:40 |
8:39 |
55.73 |
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